. bIkelmore & Rydan Lewis
Timberline Fitness Studio - Houston, TX
20-29
. bIkelmore & Rydan Lewis
Centurion Century Ride

All-time

Miles 105
Calories 4,809
Score 0

  • November 18, 2013

    17.4 Miles
    940 Calories
    0 Score
    Rides
    2.03 mi in 8:57
    2.16 mi in 3:15:57
    1.50 mi in 4:42
    2.03 mi in 6:49
    2.36 mi in 7:46
    3.37 mi in 12:21
    2.93 mi in 14:45
    1.02 mi in 4:35

  • November 17, 2013

    15.8 Miles
    667 Calories
    0 Score
    Rides
    5.43 mi in 22:37
    6.33 mi in 22:41
    4.01 mi in 16:23

  • November 15, 2013

    38.1 Miles
    1,582 Calories
    0 Score
    Rides
    6.01 mi in 26:13
    6.92 mi in 29:36
    10.67 mi in 39:18
    6.91 mi in 27:58
    7.60 mi in 38:27

  • November 14, 2013

    17.9 Miles
    831 Calories
    0 Score
    Rides
    9.54 mi in 29:19
    2.91 mi in 8:56
    1.00 mi in 2:34
    4.42 mi in 17:31

  • November 12, 2013

    15.8 Miles
    723 Calories
    0 Score
    Rides
    5.43 mi in 17:55
    5.00 mi in 15:01
    5.37 mi in 18:50
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:34

1.0 Miles
23.2 MPH
330 Watts
Rolling Thunder

4:35

1.0 Miles
13.5 MPH
106 Watts
Redwood Dash

4:42

1.5 Miles
18.9 MPH
188 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
169 Watts
Evening Bliss

7:46

2.4 Miles
18.0 MPH
183 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
229 Watts
Alpine Splash

14:45

2.9 Miles
11.9 MPH
113 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
146 Watts
Bent Spoke

16:23

4.0 Miles
14.6 MPH
152 Watts
Fruitdale

17:31

4.4 Miles
15.1 MPH
122 Watts

Moderate

Dragon Fire

15:01

5.0 Miles
20.0 MPH
229 Watts
Billy Goat Falls

18:50

5.4 Miles
17.1 MPH
196 Watts
Broken Spoke

17:55

5.4 Miles
17.9 MPH
204 Watts
Moody Ambush

22:37

5.4 Miles
14.5 MPH
142 Watts
Ironhorse Rush

26:13

6.0 Miles
13.9 MPH
139 Watts
Quicksilver

22:41

6.3 Miles
16.8 MPH
171 Watts
Farmers Bluff

29:36

6.9 Miles
14.2 MPH
121 Watts
Stump Puller

27:58

6.9 Miles
14.9 MPH
137 Watts

Challenging

Odyssey

38:27

7.6 Miles
11.8 MPH
115 Watts
Monkey Pass

29:19

9.5 Miles
19.5 MPH
253 Watts

Extreme

Thunderball

39:18

10.7 Miles
16.3 MPH
178 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default