B. Vidrine

Blake Vidrine

20-29

All-time

Miles	71
Calories	2,403
Score	0

Blake Vidrine

Louisiana State University

20-29

November 13, 2013

29.8 Miles

1,029 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

91

123

Coastal Run

3.37 mi in 16:34

1

16:34

3.37

12.2

99

76

141

Alpine Splash

2.93 mi in 15:18

1

15:18

2.93

11.5

114

101

151

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

69

116

0

Temple Ridge

13.50 mi in 1:00:30

1

1:00:30

13.5

13.4

494

112

126

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

85

0

Redwood Dash

6.00 mi in 26:14

4

26:14

6

13.7

192

98

82
November 12, 2013

40.9 Miles

1,321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

32

83

144

Fruitdale

4.42 mi in 18:29

1

18:29

4.42

14.3

145

107

129

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

72

0

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

46

89

149

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

29

75

133

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

26

57

129

Redwood Dash

1.50 mi in 8:54

1

8:54

1.5

10.1

34

41

125

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

22

41

126

Quicksilver

6.33 mi in 26:01

1

26:01

6.33

14.6

217

115

156

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

58

0

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

140

108

159

Mini Mayhem

2.03 mi in 7:41

1

7:41

2.03

15.9

69

127

175

Stump Puller

6.91 mi in 29:38

1

29:38

6.91

14.0

233

107

165

Coastal Run

3.37 mi in 12:51

1

12:51

3.37

15.7

120

132

166

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

163

167

Rabbit Run

2.36 mi in 8:57

1

8:57

2.36

15.8

83

131

148

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

36

136

142

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.8
MPH

163
Watts

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
163 Watts

Rolling Thunder

3:48

1.0
Miles

16.0
MPH

136
Watts

Rolling Thunder

3:48

1.0 Miles
16.0 MPH
136 Watts

Redwood Dash

6:16

1.5
Miles

14.2
MPH

106
Watts

Redwood Dash

6:16

1.5 Miles
14.2 MPH
106 Watts

Mini Mayhem

7:41

2.0
Miles

15.8
MPH

127
Watts

Mini Mayhem

7:41

2.0 Miles
15.8 MPH
127 Watts

Rabbit Run

8:57

2.4
Miles

15.7
MPH

131
Watts

Rabbit Run

8:57

2.4 Miles
15.7 MPH
131 Watts

Alpine Splash

15:18

2.9
Miles

11.4
MPH

101
Watts

Alpine Splash

15:18

2.9 Miles
11.4 MPH
101 Watts

Coastal Run

12:51

3.4
Miles

15.7
MPH

132
Watts

Coastal Run

12:51

3.4 Miles
15.7 MPH
132 Watts

Fruitdale

17:43

4.4
Miles

15.0
MPH

108
Watts

Fruitdale

17:43

4.4 Miles
15.0 MPH
108 Watts

Moderate

Quicksilver

26:01

6.3
Miles

14.6
MPH

115
Watts

Quicksilver

26:01

6.3 Miles
14.6 MPH
115 Watts

Stump Puller

29:38

6.9
Miles

14.0
MPH

107
Watts

Stump Puller

29:38

6.9 Miles
14.0 MPH
107 Watts

Extreme

Temple Ridge

1:00:30

13.5
Miles

13.4
MPH

112
Watts

Temple Ridge

1:00:30

13.5 Miles
13.4 MPH
112 Watts

All-time

November 13, 2013

29.8 Miles

1,029 Calories

0 Score

November 12, 2013

40.9 Miles

1,321 Calories

0 Score

Road

Basic

3:20

3:48

6:16

7:41

8:57

15:18

12:51

17:43

Moderate

26:01

29:38

Extreme

1:00:30

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain