Kelly Matuk
YMCA - Middle Tennessee - North Rutherford
40-49
Kelly Matuk
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 221
Calories 9,957
Score 0

  • March 26, 2014

    3.4 Miles
    150 Calories
    0 Score
    Rides
    3.37 mi in 10:44

  • December 18, 2013

    9.5 Miles
    436 Calories
    0 Score
    Rides
    9.54 mi in 32:24

  • December 13, 2013

    15.3 Miles
    712 Calories
    0 Score
    Rides
    7.44 mi in 29:27
    7.87 mi in 30:59

  • December 12, 2013

    20.0 Miles
    930 Calories
    0 Score
    Rides
    20.02 mi in 1:17:37

  • December 11, 2013

    8.4 Miles
    367 Calories
    0 Score
    Rides
    8.38 mi in 27:47

  • December 9, 2013

    12.2 Miles
    575 Calories
    0 Score
    Rides
    12.18 mi in 45:35

  • December 5, 2013

    8.4 Miles
    374 Calories
    0 Score
    Rides
    8.38 mi in 27:49

  • December 4, 2013

    14.0 Miles
    627 Calories
    0 Score
    Rides
    6.98 mi in 24:36
    6.98 mi in 23:54

  • December 3, 2013

    10.9 Miles
    493 Calories
    0 Score
    Rides
    5.43 mi in 18:54
    5.43 mi in 18:19

  • December 2, 2013

    14.2 Miles
    665 Calories
    0 Score
    Rides
    5.37 mi in 19:54
    2.93 mi in 10:42
    2.36 mi in 7:21
    2.03 mi in 6:08
    1.50 mi in 4:30
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

4:11

1.0 Miles
14.1 MPH
138 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
161 Watts
Redwood Dash

4:30

1.5 Miles
19.8 MPH
221 Watts
Campus Loop

6:08

2.0 Miles
19.7 MPH
225 Watts
Evening Bliss

7:21

2.4 Miles
19.0 MPH
216 Watts
Lost Trail

11:14

2.9 Miles
15.5 MPH
151 Watts
Alpine Splash

10:42

2.9 Miles
16.4 MPH
203 Watts
Coastal Run

10:44

3.4 Miles
18.8 MPH
209 Watts
Bent Spoke

16:26

4.0 Miles
14.4 MPH
152 Watts
Fruitdale

16:11

4.4 Miles
16.4 MPH
161 Watts

Moderate

Dragon Fire

19:16

5.0 Miles
15.6 MPH
148 Watts
Billy Goat Falls

19:54

5.4 Miles
16.1 MPH
190 Watts
Broken Spoke

18:54

5.4 Miles
16.9 MPH
190 Watts
Moody Ambush

18:19

5.4 Miles
17.5 MPH
203 Watts
Ironhorse Rush

23:12

6.0 Miles
15.5 MPH
171 Watts
Quicksilver

22:00

6.3 Miles
17.2 MPH
182 Watts
Farmers Bluff

24:37

6.9 Miles
16.8 MPH
172 Watts
Stump Puller

23:15

6.9 Miles
17.8 MPH
199 Watts
Apple Grinder

24:36

7.0 Miles
17.0 MPH
186 Watts
Sunday Afternoon

23:54

7.0 Miles
17.4 MPH
197 Watts

Challenging

Stormy Hollow

29:27

7.4 Miles
15.1 MPH
160 Watts
Odyssey

29:20

7.6 Miles
15.5 MPH
187 Watts
Oh Mama

30:59

7.9 Miles
15.2 MPH
184 Watts
Rough Rider

27:47

8.4 Miles
18.1 MPH
196 Watts
Monkey Pass

32:24

9.5 Miles
17.6 MPH
200 Watts

Extreme

Thunderball

37:51

10.7 Miles
16.9 MPH
193 Watts
Vindicator

45:35

12.2 Miles
16.0 MPH
186 Watts
Savage Revenge

1:17:37

20.0 Miles
15.4 MPH
175 Watts
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