Rowdy Stowell
Cherry Creek Athletic Club
30-39
Rowdy Stowell
Centurion Century Ride

All-time

Miles 105
Calories 4,940
Score 0

  • November 30, 2013

    13.8 Miles
    654 Calories
    0 Score
    Rides
    6.91 mi in 21:15
    6.91 mi in 22:00

  • November 27, 2013

    17.7 Miles
    870 Calories
    0 Score
    Rides
    1.00 mi in 2:34
    6.01 mi in 19:25
    10.67 mi in 34:26

  • November 26, 2013

    13.9 Miles
    679 Calories
    0 Score
    Rides
    7.60 mi in 25:16
    6.33 mi in 19:43

  • November 24, 2013

    24.3 Miles
    1,120 Calories
    0 Score
    Rides
    9.54 mi in 32:37
    5.43 mi in 17:32
    5.43 mi in 17:24
    2.91 mi in 8:44
    1.02 mi in 3:08

  • November 23, 2013

    19.8 Miles
    926 Calories
    0 Score
    Rides
    5.00 mi in 15:21
    2.93 mi in 9:57
    5.37 mi in 18:24
    2.36 mi in 7:28
    2.31 mi in 7:42
    1.87 mi in 5:57

  • November 17, 2013

    12.8 Miles
    573 Calories
    0 Score
    Rides
    3.37 mi in 10:16
    4.01 mi in 13:22
    1.00 mi in 2:48
    4.42 mi in 14:03
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
319 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
221 Watts
Redwood Dash

4:17

1.5 Miles
20.7 MPH
251 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
208 Watts
Evening Bliss

7:28

2.4 Miles
18.7 MPH
210 Watts
Lost Trail

8:44

2.9 Miles
20.0 MPH
244 Watts
Alpine Splash

9:57

2.9 Miles
17.6 MPH
223 Watts
Coastal Run

10:16

3.4 Miles
19.6 MPH
234 Watts
Bent Spoke

13:22

4.0 Miles
17.6 MPH
204 Watts
Fruitdale

14:03

4.4 Miles
18.9 MPH
197 Watts

Moderate

Dragon Fire

15:21

5.0 Miles
19.5 MPH
224 Watts
Billy Goat Falls

18:24

5.4 Miles
17.4 MPH
215 Watts
Broken Spoke

17:24

5.4 Miles
18.3 MPH
219 Watts
Moody Ambush

17:32

5.4 Miles
18.2 MPH
215 Watts
Ironhorse Rush

19:25

6.0 Miles
18.4 MPH
229 Watts
Quicksilver

19:43

6.3 Miles
19.2 MPH
224 Watts
Farmers Bluff

21:15

6.9 Miles
19.5 MPH
235 Watts
Stump Puller

22:00

6.9 Miles
18.8 MPH
220 Watts

Challenging

Odyssey

25:16

7.6 Miles
18.0 MPH
230 Watts
Monkey Pass

32:37

9.5 Miles
17.5 MPH
194 Watts

Extreme

Thunderball

34:26

10.7 Miles
18.6 MPH
229 Watts
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