K Ledford
YMCA - Middle Tennessee - North Rutherford
30-39
K Ledford
Centurion Century Ride

All-time

Miles 101
Calories 3,555
Score 0

  • November 25, 2013

    20.0 Miles
    726 Calories
    0 Score
    Rides
    3.37 mi in 13:27
    5.37 mi in 26:36
    2.93 mi in 14:39
    2.91 mi in 12:04
    5.43 mi in 25:11

  • November 23, 2013

    30.3 Miles
    1,041 Calories
    0 Score
    Rides
    4.01 mi in 17:02
    2.36 mi in 9:30
    2.03 mi in 8:01
    1.50 mi in 6:17
    1.02 mi in 3:51
    5.43 mi in 27:57
    1.00 mi in 3:33
    6.01 mi in 31:52
    6.91 mi in 28:03

  • November 22, 2013

    14.5 Miles
    530 Calories
    0 Score
    Rides
    6.91 mi in 30:09
    7.60 mi in 39:15

  • November 21, 2013

    31.0 Miles
    1,079 Calories
    0 Score
    Rides
    9.54 mi in 40:49
    10.67 mi in 50:34
    4.42 mi in 19:30
    6.33 mi in 29:41

  • November 20, 2013

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 23:12
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
136 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
131 Watts
Redwood Dash

6:17

1.5 Miles
14.2 MPH
96 Watts
Campus Loop

8:01

2.0 Miles
15.1 MPH
116 Watts
Evening Bliss

9:30

2.4 Miles
14.7 MPH
117 Watts
Lost Trail

12:04

2.9 Miles
14.4 MPH
113 Watts
Alpine Splash

14:39

2.9 Miles
12.0 MPH
110 Watts
Coastal Run

13:27

3.4 Miles
15.0 MPH
121 Watts
Bent Spoke

17:02

4.0 Miles
13.9 MPH
119 Watts
Fruitdale

19:30

4.4 Miles
13.6 MPH
88 Watts

Moderate

Dragon Fire

23:12

5.0 Miles
12.9 MPH
82 Watts
Billy Goat Falls

26:36

5.4 Miles
12.0 MPH
103 Watts
Broken Spoke

25:11

5.4 Miles
12.7 MPH
102 Watts
Moody Ambush

27:57

5.4 Miles
11.6 MPH
83 Watts
Ironhorse Rush

31:52

6.0 Miles
11.3 MPH
82 Watts
Quicksilver

29:41

6.3 Miles
12.8 MPH
90 Watts
Farmers Bluff

28:03

6.9 Miles
14.8 MPH
125 Watts
Stump Puller

30:09

6.9 Miles
13.8 MPH
108 Watts

Challenging

Odyssey

39:15

7.6 Miles
11.6 MPH
100 Watts
Monkey Pass

40:49

9.5 Miles
14.0 MPH
121 Watts

Extreme

Thunderball

50:34

10.7 Miles
12.7 MPH
104 Watts
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