b. king

bob king

JCC - Katz

20-29

All-time

Miles	54
Calories	1,842
Score	0

bob king

JCC - Katz

20-29

March 24, 2014

46.4 Miles

1,512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:55

1

15:55

4.42

16.7

159

142

163

Rabbit Run

2.36 mi in 11:47

1

11:47

2.36

12.0

79

88

141

Fruitdale

4.42 mi in 23:45

1

23:45

4.42

11.2

122

62

124

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

52

141

156

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

52

140

148

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

117

66

139

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

79

168

151

Expresso Speedway

1.00 mi in 7:27

1

7:27

1

8.1

25

32

124

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

153

130

Fruitdale

4.42 mi in 27:18

1

27:18

4.42

9.7

135

59

123

Fruitdale

4.42 mi in 18:49

1

18:49

4.42

14.1

137

98

112

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

33

100

111

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

34

105

164

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

73

135

139

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

147

108

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

70

151

Fruitdale

4.42 mi in 15:21

1

15:21

4.42

17.3

160

150

175

Fruitdale

4.42 mi in 15:28

1

15:28

4.42

17.1

156

144

163
March 17, 2014

5.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

167

141

Fruitdale

4.42 mi in 15:47

1

15:47

4.42

16.8

165

150

164
November 23, 2013

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:35

1

7:35

2.03

16.1

74

141

141

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:18

1.0
Miles

18.0
MPH

167
Watts

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
167 Watts

Redwood Dash

5:18

1.5
Miles

16.9
MPH

140
Watts

Redwood Dash

5:18

1.5 Miles
16.9 MPH
140 Watts

Campus Loop

6:57

2.0
Miles

17.5
MPH

168
Watts

Campus Loop

6:57

2.0 Miles
17.5 MPH
168 Watts

Mini Mayhem

7:35

2.0
Miles

15.9
MPH

141
Watts

Mini Mayhem

7:35

2.0 Miles
15.9 MPH
141 Watts

Rabbit Run

11:47

2.4
Miles

12.4
MPH

88
Watts

Rabbit Run

11:47

2.4 Miles
12.4 MPH
88 Watts

Fruitdale

15:21

4.4
Miles

17.3
MPH

150
Watts

Fruitdale

15:21

4.4 Miles
17.3 MPH
150 Watts

All-time

March 24, 2014

46.4 Miles

1,512 Calories

0 Score

March 17, 2014

5.4 Miles

202 Calories

0 Score

November 23, 2013

2.0 Miles

74 Calories

0 Score

Road

Basic

3:18

5:18

6:57

7:35

11:47

15:21

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain