s blish
YMCA - Metropolitan Denver - Susan M. Duncan
40-49
s blish
Double Centurion Ghost Buster

All-time

Miles 487
Calories 17,925
Score 0

  • February 12, 2018

    7.6 Miles
    272 Calories
    0 Score
    Rides
    7.60 mi in 46:21

  • February 11, 2018

    10.9 Miles
    364 Calories
    0 Score
    Rides
    10.86 mi in 53:33

  • February 10, 2018

    10.0 Miles
    305 Calories
    0 Score
    Rides
    10.00 mi in 44:12

  • February 9, 2018

    7.2 Miles
    251 Calories
    0 Score
    Rides
    7.22 mi in 35:26

  • February 5, 2018

    21.1 Miles
    838 Calories
    0 Score
    Rides
    13.51 mi in 42:32
    0.28 mi in 1:22
    2.03 mi in 9:20
    1.00 mi in 4:39
    1.02 mi in 4:10
    1.50 mi in 6:04
    1.75 mi in 9:05

  • February 4, 2018

    6.8 Miles
    212 Calories
    0 Score
    Rides
    1.50 mi in 5:50
    1.00 mi in 4:00
    1.02 mi in 4:22
    1.50 mi in 6:09
    1.75 mi in 9:29

  • January 29, 2018

    14.4 Miles
    500 Calories
    0 Score
    Rides
    14.44 mi in 1:10:24

  • January 28, 2018

    14.4 Miles
    492 Calories
    0 Score
    Rides
    14.44 mi in 1:12:09

  • January 27, 2018

    14.4 Miles
    506 Calories
    0 Score
    Rides
    14.44 mi in 1:09:29

  • January 25, 2018

    10.0 Miles
    375 Calories
    0 Score
    Rides
    10.01 mi in 59:10
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Titan
Titan
Titan 5000
Titan 5000

Basic

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
102 Watts
Rolling Thunder

4:10

1.0 Miles
14.6 MPH
109 Watts
Redwood Dash

5:50

1.5 Miles
15.3 MPH
111 Watts
Titan Time

9:05

1.8 Miles
11.5 MPH
87 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
123 Watts
Mini Mayhem

7:47

2.0 Miles
15.7 MPH
139 Watts
Evening Bliss

9:56

2.4 Miles
14.1 MPH
116 Watts
Lost Trail

12:27

2.9 Miles
14.0 MPH
116 Watts
Alpine Splash

15:36

2.9 Miles
11.3 MPH
105 Watts
Bent Spoke

18:25

4.0 Miles
12.9 MPH
111 Watts

Moderate

City Express

27:14

4.5 Miles
10.1 MPH
119 Watts
Dragon Fire

21:35

5.0 Miles
13.9 MPH
96 Watts
Billy Goat Falls

27:38

5.4 Miles
11.7 MPH
107 Watts
Broken Spoke

26:43

5.4 Miles
12.0 MPH
90 Watts
Moody Ambush

26:29

5.4 Miles
12.1 MPH
89 Watts
Stump Puller

31:44

6.9 Miles
13.1 MPH
96 Watts
Apple Grinder

35:45

7.0 Miles
11.7 MPH
81 Watts
Sunday Afternoon

33:36

7.0 Miles
12.4 MPH
95 Watts

Challenging

Ravens Roost

33:21

7.2 Miles
13.0 MPH
105 Watts
Stormy Hollow

37:41

7.4 Miles
11.8 MPH
106 Watts
Odyssey

40:30

7.6 Miles
11.3 MPH
103 Watts
Wicked Workout

44:03

7.9 Miles
10.7 MPH
103 Watts
Oh Mama

27:56

7.9 Miles
16.9 MPH
221 Watts
Rough Rider

27:40

8.4 Miles
18.1 MPH
215 Watts
Falcon Flight

40:28

8.4 Miles
12.4 MPH
85 Watts
Monkey Pass

47:00

9.5 Miles
12.2 MPH
102 Watts
Outlaw Rock

52:13

10.0 Miles
11.5 MPH
113 Watts
Camel Country

52:13

10.0 Miles
11.5 MPH
112 Watts
Drifters Peak

50:25

10.2 Miles
12.2 MPH
125 Watts

Extreme

Thunderball

51:03

10.7 Miles
12.6 MPH
107 Watts
Lost Valley

1:04:07

11.5 Miles
10.8 MPH
112 Watts
Pyramid Mountain

42:32

13.5 Miles
19.1 MPH
214 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default