Melissa DERUME
Keep Cool - Abbeville
20-29
Melissa DERUME
Centurion Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 195
Calories 7,321
Score 5,127

  • August 25, 2014

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:29

  • August 21, 2014

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 20:52

  • August 20, 2014

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 24:47

  • August 15, 2014

    3.5 Miles
    103 Calories
    0 Score
    Rides
    1.50 mi in 6:12
    1.02 mi in 4:34
    1.00 mi in 4:56

  • August 12, 2014

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 13:36

  • August 11, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:58

  • July 31, 2014

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 21:22

  • June 3, 2014

    6.3 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 27:05

  • May 15, 2014

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 20:06

  • May 13, 2014

    7.2 Miles
    283 Calories
    0 Score
    Rides
    7.22 mi in 33:01
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

4:56

1.0 Miles
12.3 MPH
66 Watts
Rolling Thunder

4:34

1.0 Miles
13.3 MPH
92 Watts
Redwood Dash

6:12

1.5 Miles
14.5 MPH
100 Watts
Mini Mayhem

8:58

2.0 Miles
13.6 MPH
98 Watts
Evening Bliss

10:17

2.4 Miles
13.8 MPH
109 Watts
Lost Trail

12:31

2.9 Miles
14.0 MPH
113 Watts
Alpine Splash

16:34

2.9 Miles
10.6 MPH
93 Watts
Coastal Run

13:36

3.4 Miles
14.9 MPH
117 Watts
Bent Spoke

17:33

4.0 Miles
13.6 MPH
121 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
121 Watts

Moderate

City Express

24:47

4.5 Miles
11.0 MPH
130 Watts
Dragon Fire

20:06

5.0 Miles
14.9 MPH
115 Watts
Ironhorse Rush

26:23

6.0 Miles
13.7 MPH
128 Watts
Quicksilver

25:22

6.3 Miles
15.0 MPH
123 Watts
Farmers Bluff

31:38

6.9 Miles
13.1 MPH
102 Watts
Apple Grinder

32:33

7.0 Miles
12.9 MPH
108 Watts
Sunday Afternoon

33:22

7.0 Miles
12.6 MPH
95 Watts

Challenging

Ravens Roost

33:01

7.2 Miles
13.1 MPH
119 Watts
Monkey Pass

44:23

9.5 Miles
12.9 MPH
98 Watts
Outlaw Rock

59:26

10.0 Miles
10.1 MPH
90 Watts
Camel Country

50:44

10.0 Miles
11.9 MPH
110 Watts
Drifters Peak

47:53

10.2 Miles
12.7 MPH
123 Watts

Extreme

Thunderball

51:13

10.7 Miles
12.5 MPH
100 Watts
Vindicator

1:01:42

12.2 Miles
11.9 MPH
101 Watts
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