Jack gullo
Retro Fitness - Lacey
60-69
Jack gullo
Penta-kilo-miler Ride of the Week: 29

All-time

Miles 6,933
Calories 312,655
Score 4,203

  • July 19, 2018

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:56

  • August 15, 2017

    5.0 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    4.00 mi in 12:56

  • July 31, 2017

    8.0 Miles
    300 Calories
    0 Score
    Rides
    8.00 mi in 30:23

  • July 27, 2017

    9.1 Miles
    414 Calories
    0 Score
    Rides
    2.03 mi in 6:19
    Goal: 1 Completed Lap
    1.00 mi in 3:15
    2.03 mi in 5:58
    Goal: 1 Completed Lap
    2.04 mi in 6:22
    Goal: 1 Completed Lap
    2.00 mi in 5:49

  • July 20, 2017

    11.4 Miles
    517 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    8.38 mi in 26:58
    2.00 mi in 6:01

  • July 12, 2017

    10.3 Miles
    467 Calories
    0 Score
    Rides
    5.25 mi in 26:58
    2.00 mi in 6:13
    1.00 mi in 2:46
    2.00 mi in 6:00

  • July 11, 2017

    12.9 Miles
    577 Calories
    0 Score
    Rides
    2.04 mi in 7:05
    Goal: 1 Completed Lap
    1.50 mi in 4:45
    Goal: 1 Completed Lap
    6.33 mi in 19:59
    Goal: 1 Completed Lap
    2.03 mi in 6:03
    1.00 mi in 2:52

  • July 7, 2017

    10.8 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    Goal: 1 Completed Lap
    6.91 mi in 22:39
    2.00 mi in 5:52
    0.40 mi in 1:26
    0.44 mi in 3:42

  • July 6, 2017

    13.1 Miles
    568 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.91 mi in 9:25
    Goal: 1 Completed Lap
    2.03 mi in 6:05
    Goal: 1 Completed Lap
    2.03 mi in 6:20
    0.26 mi in 5:23
    1.50 mi in 4:25
    3.00 mi in 9:00
    0.41 mi in 3:28

  • July 5, 2017

    7.0 Miles
    301 Calories
    0 Score
    Rides
    6.00 mi in 18:29
    1.00 mi in 2:50
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Retro Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Expresso Speedway
Stage 18
21 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Retro Madness - Qualifier 7
8 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Expresso Speedway
Expresso Speedway
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:33

1.0 Miles
23.2 MPH
319 Watts
Rolling Thunder

2:47

1.0 Miles
22.0 MPH
299 Watts
Redwood Dash

4:01

1.5 Miles
22.0 MPH
284 Watts
Campus Loop

5:41

2.0 Miles
21.3 MPH
269 Watts
Mini Mayhem

5:45

2.0 Miles
21.1 MPH
264 Watts
Evening Bliss

6:47

2.4 Miles
20.7 MPH
264 Watts
Rabbit Run

6:47

2.4 Miles
20.5 MPH
261 Watts
Lost Trail

8:22

2.9 Miles
20.9 MPH
270 Watts
Alpine Splash

9:32

2.9 Miles
18.5 MPH
255 Watts
Coastal Run

9:44

3.4 Miles
20.7 MPH
260 Watts
Bent Spoke

12:06

4.0 Miles
19.6 MPH
252 Watts
Fruitdale

12:19

4.4 Miles
21.5 MPH
267 Watts

Moderate

City Express

17:52

4.5 Miles
15.3 MPH
238 Watts
Dragon Fire

13:53

5.0 Miles
19.2 MPH
219 Watts
Billy Goat Falls

17:48

5.4 Miles
17.9 MPH
230 Watts
Broken Spoke

16:46

5.4 Miles
19.1 MPH
243 Watts
Moody Ambush

17:19

5.4 Miles
18.6 MPH
230 Watts
Ironhorse Rush

18:41

6.0 Miles
19.1 MPH
251 Watts
Quicksilver

18:54

6.3 Miles
20.1 MPH
249 Watts
Farmers Bluff

20:47

6.9 Miles
19.9 MPH
247 Watts
Stump Puller

20:47

6.9 Miles
20.0 MPH
251 Watts
Apple Grinder

22:30

7.0 Miles
18.5 MPH
222 Watts
Sunday Afternoon

22:11

7.0 Miles
18.9 MPH
232 Watts

Challenging

Ravens Roost

22:28

7.2 Miles
19.3 MPH
252 Watts
Stormy Hollow

24:03

7.4 Miles
18.5 MPH
242 Watts
Odyssey

25:20

7.6 Miles
18.0 MPH
238 Watts
Wicked Workout

26:50

7.9 Miles
17.5 MPH
243 Watts
Oh Mama

27:49

7.9 Miles
16.9 MPH
223 Watts
Rough Rider

25:24

8.4 Miles
19.8 MPH
244 Watts
Falcon Flight

25:19

8.4 Miles
19.9 MPH
247 Watts
Monkey Pass

29:05

9.5 Miles
19.7 MPH
252 Watts
Camel Country

36:02

10.0 Miles
16.7 MPH
217 Watts
Drifters Peak

35:57

10.2 Miles
16.9 MPH
216 Watts

Extreme

Thunderball

34:06

10.7 Miles
18.8 MPH
240 Watts
Gut Buster

39:03

11.0 Miles
16.8 MPH
222 Watts
Vindicator

40:44

12.2 Miles
17.9 MPH
230 Watts
Grape Stomper

42:05

12.2 Miles
17.3 MPH
215 Watts
Pyramid Mountain

41:22

13.5 Miles
19.6 MPH
239 Watts
Temple Ridge

42:15

13.5 Miles
19.2 MPH
232 Watts
Ascension

1:01:56

18.3 Miles
17.6 MPH
236 Watts
Savage Revenge

1:08:32

20.0 Miles
17.5 MPH
223 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default