L Armstronger
Grizzly Family Fitness
30-39
L Armstronger
Centurion

All-time

Miles 160
Calories 7,110
Score 4,255

  • January 21, 2016

    4.4 Miles
    189 Calories
    0 Score
    Rides
    4.42 mi in 14:15

  • January 14, 2016

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 21:12

  • August 13, 2014

    3.4 Miles
    152 Calories
    0 Score
    Rides
    3.37 mi in 10:54

  • July 25, 2014

    9.3 Miles
    416 Calories
    0 Score
    Rides
    2.36 mi in 7:29
    2.36 mi in 7:16
    1.50 mi in 5:22
    2.03 mi in 6:23
    1.02 mi in 3:02

  • May 21, 2014

    5.4 Miles
    267 Calories
    0 Score
    Rides
    5.37 mi in 19:44

  • May 20, 2014

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 23:20

  • May 13, 2014

    9.2 Miles
    451 Calories
    0 Score
    Rides
    3.37 mi in 9:48
    2.93 mi in 9:48
    2.91 mi in 10:01

  • May 7, 2014

    7.2 Miles
    329 Calories
    0 Score
    Rides
    2.36 mi in 7:04
    2.36 mi in 7:39
    1.50 mi in 4:51
    1.02 mi in 3:26

  • April 23, 2014

    7.2 Miles
    345 Calories
    0 Score
    Rides
    7.22 mi in 25:05

  • March 17, 2014

    8.4 Miles
    363 Calories
    0 Score
    Rides
    8.38 mi in 27:28
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
179 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
248 Watts
Redwood Dash

3:59

1.5 Miles
22.5 MPH
293 Watts
Campus Loop

6:23

2.0 Miles
19.0 MPH
216 Watts
Mini Mayhem

5:59

2.0 Miles
20.2 MPH
247 Watts
Evening Bliss

7:04

2.4 Miles
19.9 MPH
250 Watts
Rabbit Run

7:16

2.4 Miles
19.3 MPH
232 Watts
Lost Trail

10:01

2.9 Miles
17.4 MPH
186 Watts
Alpine Splash

9:48

2.9 Miles
17.9 MPH
238 Watts
Coastal Run

9:48

3.4 Miles
20.6 MPH
267 Watts
Fruitdale

14:15

4.4 Miles
18.6 MPH
196 Watts

Moderate

City Express

23:20

4.5 Miles
11.6 MPH
148 Watts
Dragon Fire

17:46

5.0 Miles
16.9 MPH
154 Watts
Billy Goat Falls

18:35

5.4 Miles
17.3 MPH
223 Watts
Ironhorse Rush

22:27

6.0 Miles
16.0 MPH
164 Watts
Quicksilver

20:21

6.3 Miles
18.6 MPH
216 Watts

Challenging

Ravens Roost

25:05

7.2 Miles
17.3 MPH
205 Watts
Wicked Workout

29:17

7.9 Miles
16.1 MPH
191 Watts
Rough Rider

25:55

8.4 Miles
19.4 MPH
223 Watts
Falcon Flight

27:28

8.4 Miles
18.3 MPH
196 Watts
Monkey Pass

31:48

9.5 Miles
18.0 MPH
199 Watts

Extreme

Thunderball

39:30

10.7 Miles
16.2 MPH
180 Watts
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