C. Rowe

Cheryl Rowe

40-49

All-time

Miles	156
Calories	5,949
Score	0

Cheryl Rowe

Bay Club - Pleasanton

40-49

March 10, 2014

7.8 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:59

1

24:59

5.43

13.0

293

171

125

Evening Bliss

2.36 mi in 9:46

1

9:46

2.36

14.5

110

165

126
February 28, 2014

7.3 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

67

117

122

Lost Trail

2.91 mi in 12:19

1

12:19

2.91

14.2

98

109

117

Evening Bliss

2.36 mi in 10:09

1

10:09

2.36

14.0

76

102

113
February 17, 2014

7.5 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:20

1

23:20

5.43

14.0

198

117

137

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

67

114

127
February 8, 2014

6.0 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.68 mi in 4:07

0.45

4:07

0.68

9.9

24

75

107

Alpine Splash

2.93 mi in 13:17

1

13:17

2.93

13.2

191

216

136

Rabbit Run

2.36 mi in 11:12

1

11:12

2.36

12.6

104

132

113
February 6, 2014

10.2 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:26

1

11:26

2.36

12.4

103

126

114

Coastal Run

3.37 mi in 16:38

1

16:38

3.37

12.2

148

124

113

Alpine Splash

2.93 mi in 15:04

1

15:04

2.93

11.7

163

156

123

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

63

134

112
February 3, 2014

9.3 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:22

1

30:22

6.91

13.7

231

102

124

Evening Bliss

2.36 mi in 10:23

1

10:23

2.36

13.6

75

98

117
January 14, 2014

10.2 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:56

1

29:56

5.43

10.9

179

76

109

Lost Trail

3.24 mi in 16:17

1.11

16:17

3.24

11.9

99

77

111

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

41

78

108
January 11, 2014

3.0 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.68 mi in 3:35

0.21

3:35

0.68

11.4

36

143

110

Evening Bliss

2.36 mi in 11:57

1

11:57

2.36

11.8

93

106

99
January 9, 2014

11.1 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.39 mi in 14:37

2.35

14:37

2.39

9.8

68

54

102

Quicksilver

6.33 mi in 30:36

1

30:36

6.33

12.4

197

83

115

Rabbit Run

2.36 mi in 10:36

1

10:36

2.36

13.4

75

93

112
January 8, 2014

3.5 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

61

141

114

Rolling Thunder

2.04 mi in 9:46

2

9:46

2.04

12.5

94

138

108

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:15

1.0
Miles

14.4
MPH

107
Watts

Rolling Thunder

4:15

1.0 Miles
14.4 MPH
107 Watts

Redwood Dash

6:13

1.5
Miles

14.4
MPH

96
Watts

Redwood Dash

6:13

1.5 Miles
14.4 MPH
96 Watts

Campus Loop

7:55

2.0
Miles

15.4
MPH

117
Watts

Campus Loop

7:55

2.0 Miles
15.4 MPH
117 Watts

Evening Bliss

9:46

2.4
Miles

14.4
MPH

165
Watts

Evening Bliss

9:46

2.4 Miles
14.4 MPH
165 Watts

Rabbit Run

10:36

2.4
Miles

13.4
MPH

93
Watts

Rabbit Run

10:36

2.4 Miles
13.4 MPH
93 Watts

Lost Trail

12:19

2.9
Miles

14.3
MPH

109
Watts

Lost Trail

12:19

2.9 Miles
14.3 MPH
109 Watts

Alpine Splash

13:17

2.9
Miles

13.3
MPH

216
Watts

Alpine Splash

13:17

2.9 Miles
13.3 MPH
216 Watts

Coastal Run

14:26

3.4
Miles

14.1
MPH

102
Watts

Coastal Run

14:26

3.4 Miles
14.1 MPH
102 Watts

Bent Spoke

17:24

4.0
Miles

13.8
MPH

160
Watts

Bent Spoke

17:24

4.0 Miles
13.8 MPH
160 Watts

Fruitdale

18:13

4.4
Miles

14.6
MPH

98
Watts

Fruitdale

18:13

4.4 Miles
14.6 MPH
98 Watts

Moderate

Billy Goat Falls

27:29

5.4
Miles

11.8
MPH

97
Watts

Billy Goat Falls

27:29

5.4 Miles
11.8 MPH
97 Watts

Broken Spoke

24:59

5.4
Miles

12.9
MPH

171
Watts

Broken Spoke

24:59

5.4 Miles
12.9 MPH
171 Watts

Moody Ambush

23:20

5.4
Miles

13.9
MPH

117
Watts

Moody Ambush

23:20

5.4 Miles
13.9 MPH
117 Watts

Quicksilver

30:36

6.3
Miles

12.5
MPH

83
Watts

Quicksilver

30:36

6.3 Miles
12.5 MPH
83 Watts

Farmers Bluff

30:22

6.9
Miles

13.7
MPH

102
Watts

Farmers Bluff

30:22

6.9 Miles
13.7 MPH
102 Watts

All-time

March 10, 2014

7.8 Miles

403 Calories

0 Score

February 28, 2014

7.3 Miles

241 Calories

0 Score

February 17, 2014

7.5 Miles

265 Calories

0 Score

February 8, 2014

6.0 Miles

319 Calories

0 Score

February 6, 2014

10.2 Miles

477 Calories

0 Score

February 3, 2014

9.3 Miles

306 Calories

0 Score

January 14, 2014

10.2 Miles

320 Calories

0 Score

January 11, 2014

3.0 Miles

128 Calories

0 Score

January 9, 2014

11.1 Miles

339 Calories

0 Score

January 8, 2014

3.5 Miles

156 Calories

0 Score

Road

Basic

4:15

6:13

7:55

9:46

10:36

12:19

13:17

14:26

17:24

18:13

Moderate

27:29

24:59

23:20

30:36

30:22

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain