Lon Novak
Double Marathoner

All-time

Miles 64
Calories 3,264
Score 0
  • February 22, 2014

    7.4 Miles
    375 Calories
    0 Score
    Rides
    7.44 mi in 25:38
  • February 9, 2014

    7.0 Miles
    353 Calories
    0 Score
    Rides
    6.98 mi in 21:44
  • January 26, 2014

    10.0 Miles
    489 Calories
    0 Score
    Rides
    10.01 mi in 35:10
  • January 11, 2014

    6.0 Miles
    321 Calories
    0 Score
    Rides
    6.01 mi in 17:26
  • January 5, 2014

    1.5 Miles
    77 Calories
    0 Score
    Rides
    1.50 mi in 4:06
  • January 4, 2014

    18.3 Miles
    971 Calories
    0 Score
    Rides
    18.30 mi in 58:44
  • January 3, 2014

    13.5 Miles
    641 Calories
    0 Score
    Rides
    13.50 mi in 41:53
Burn 5000 Calories and become immortal.
January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:06

1.5 Miles
22.0 MPH
293 Watts

Moderate

Ironhorse Rush

17:26

6.0 Miles
20.6 MPH
283 Watts
Apple Grinder

21:44

7.0 Miles
19.2 MPH
246 Watts

Challenging

Stormy Hollow

25:38

7.4 Miles
17.4 MPH
219 Watts
Camel Country

35:10

10.0 Miles
17.0 MPH
207 Watts

Extreme

Temple Ridge

41:53

13.5 Miles
19.4 MPH
230 Watts
Ascension

58:44

18.3 Miles
18.6 MPH
250 Watts