Mel Semper
40-49
Mel Semper
Double Centurion

All-time

Miles 276
Calories 11,862
Score 83,744
  • May 4, 2015

    8.4 Miles
    364 Calories
    0 Score
    Rides
    8.38 mi in 28:01
  • March 18, 2015

    7.5 Miles
    318 Calories
    0 Score
    Rides
    7.53 mi in 30:10
  • July 30, 2014

    8.4 Miles
    342 Calories
    0 Score
    Rides
    8.38 mi in 31:34
  • June 17, 2014

    7.9 Miles
    354 Calories
    0 Score
    Rides
    7.87 mi in 33:37
  • June 14, 2014

    6.3 Miles
    259 Calories
    0 Score
    Rides
    6.33 mi in 23:37
  • June 10, 2014

    8.4 Miles
    375 Calories
    0 Score
    Rides
    8.38 mi in 28:51
  • June 7, 2014

    7.9 Miles
    357 Calories
    0 Score
    Rides
    7.87 mi in 34:47
  • May 31, 2014

    7.9 Miles
    386 Calories
    0 Score
    Rides
    7.87 mi in 30:56
  • May 12, 2014

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 26:26
  • May 5, 2014

    10.2 Miles
    353 Calories
    0 Score
    Rides
    10.24 mi in 49:41
Get on the bike and Race for Pink!
May 2015
King of the Mountains!
March 2015
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

24:41

4.5 Miles
11.5 MPH
142 Watts
Quicksilver

23:37

6.3 Miles
16.6 MPH
158 Watts
Apple Grinder

26:26

7.0 Miles
15.9 MPH
154 Watts

Challenging

Ravens Roost

28:07

7.2 Miles
15.8 MPH
159 Watts
Stormy Hollow

27:45

7.4 Miles
16.2 MPH
186 Watts
Odyssey

31:07

7.6 Miles
14.9 MPH
166 Watts
Wicked Workout

30:35

7.9 Miles
15.4 MPH
189 Watts
Oh Mama

30:56

7.9 Miles
15.3 MPH
184 Watts
Rough Rider

28:01

8.4 Miles
18.0 MPH
192 Watts
Falcon Flight

29:57

8.4 Miles
16.8 MPH
180 Watts
Monkey Pass

33:43

9.5 Miles
17.2 MPH
183 Watts
Drifters Peak

42:33

10.2 Miles
14.3 MPH
152 Watts

Extreme

Thunderball

40:18

10.7 Miles
15.9 MPH
162 Watts