Laura Marlowe
YMCA - Greater Canandaigua
40-49
Laura Marlowe
Centurion

All-time

Miles 162
Calories 5,543
Score 82,139

  • June 12, 2015

    3.0 Miles
    90 Calories
    0 Score
    Rides
    1.50 mi in 7:00
    1.50 mi in 6:04

  • June 12, 2014

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 6:56

  • May 22, 2014

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 19:11

  • May 5, 2014

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 21:49

  • April 30, 2014

    5.2 Miles
    124 Calories
    0 Score
    Rides
    22,802 points

  • April 29, 2014

    8.6 Miles
    300 Calories
    0 Score
    Rides
    8.64 mi in 35:41

  • April 17, 2014

    7.0 Miles
    248 Calories
    0 Score
    Rides
    6.98 mi in 32:23

  • April 9, 2014

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:32

  • April 2, 2014

    7.0 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 30:37

  • March 25, 2014

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 31:47
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Tiki Titan
Light a torch and burn some Calories.
June 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.8 MPH
125 Watts
Rolling Thunder

4:20

1.0 Miles
14.2 MPH
105 Watts
Redwood Dash

6:04

1.5 Miles
14.6 MPH
108 Watts
Campus Loop

8:14

2.0 Miles
14.8 MPH
111 Watts
Mini Mayhem

10:08

2.0 Miles
12.0 MPH
70 Watts
Evening Bliss

10:13

2.4 Miles
13.8 MPH
104 Watts
Rabbit Run

9:52

2.4 Miles
14.3 MPH
113 Watts
Lost Trail

11:37

2.9 Miles
15.1 MPH
126 Watts
Alpine Splash

15:14

2.9 Miles
11.5 MPH
108 Watts
Coastal Run

15:00

3.4 Miles
13.5 MPH
100 Watts
Bent Spoke

18:45

4.0 Miles
12.6 MPH
99 Watts
Fruitdale

17:52

4.4 Miles
14.8 MPH
111 Watts

Moderate

City Express

31:59

4.5 Miles
8.6 MPH
89 Watts
Dragon Fire

20:18

5.0 Miles
14.8 MPH
115 Watts
Billy Goat Falls

26:18

5.4 Miles
12.3 MPH
107 Watts
Broken Spoke

23:40

5.4 Miles
13.5 MPH
114 Watts
Moody Ambush

24:28

5.4 Miles
13.1 MPH
106 Watts
Ironhorse Rush

28:20

6.0 Miles
12.7 MPH
107 Watts
Quicksilver

26:34

6.3 Miles
14.3 MPH
114 Watts
Farmers Bluff

33:06

6.9 Miles
12.6 MPH
90 Watts
Stump Puller

31:47

6.9 Miles
13.1 MPH
99 Watts
Apple Grinder

32:23

7.0 Miles
12.9 MPH
104 Watts
Sunday Afternoon

30:37

7.0 Miles
13.7 MPH
113 Watts

Challenging

Ravens Roost

35:05

7.2 Miles
12.3 MPH
100 Watts
Falcon Flight

34:29

8.4 Miles
14.6 MPH
118 Watts
Monkey Pass

40:31

9.5 Miles
14.2 MPH
119 Watts
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