francis couderc
Keep Cool - Brignoles
50-59
francis couderc
McKinley

All-time

Miles 638
Calories 24,008
Score 175,416

  • October 13, 2014

    9.5 Miles
    374 Calories
    0 Score
    Rides
    9.54 mi in 37:23

  • September 14, 2014

    9.5 Miles
    370 Calories
    0 Score
    Rides
    9.54 mi in 38:10

  • September 11, 2014

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:09

  • September 7, 2014

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 15:18

  • September 6, 2014

    10.2 Miles
    447 Calories
    0 Score
    Rides
    10.16 mi in 43:55

  • September 4, 2014

    8.4 Miles
    328 Calories
    0 Score
    Rides
    8.38 mi in 31:30

  • September 3, 2014

    9.5 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 35:41

  • September 1, 2014

    10.0 Miles
    451 Calories
    0 Score
    Rides
    10.01 mi in 42:25

  • August 31, 2014

    10.2 Miles
    447 Calories
    0 Score
    Rides
    10.16 mi in 44:13

  • August 30, 2014

    10.0 Miles
    446 Calories
    0 Score
    Rides
    10.01 mi in 43:37
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:06

1.5 Miles
14.3 MPH
95 Watts
Rabbit Run

10:10

2.4 Miles
13.7 MPH
100 Watts
Lost Trail

12:37

2.9 Miles
13.9 MPH
107 Watts
Alpine Splash

14:13

2.9 Miles
12.3 MPH
119 Watts
Bent Spoke

15:09

4.0 Miles
15.6 MPH
150 Watts
Fruitdale

15:18

4.4 Miles
17.3 MPH
156 Watts

Moderate

City Express

27:25

4.5 Miles
9.9 MPH
112 Watts
Dragon Fire

18:46

5.0 Miles
16.0 MPH
139 Watts
Billy Goat Falls

27:10

5.4 Miles
11.7 MPH
103 Watts
Broken Spoke

24:30

5.4 Miles
13.0 MPH
108 Watts
Moody Ambush

24:05

5.4 Miles
13.3 MPH
112 Watts
Ironhorse Rush

28:20

6.0 Miles
12.7 MPH
107 Watts
Quicksilver

25:06

6.3 Miles
15.1 MPH
132 Watts
Farmers Bluff

26:27

6.9 Miles
15.7 MPH
143 Watts
Stump Puller

26:20

6.9 Miles
15.7 MPH
144 Watts
Apple Grinder

27:34

7.0 Miles
15.1 MPH
143 Watts
Sunday Afternoon

28:20

7.0 Miles
14.7 MPH
135 Watts

Challenging

Ravens Roost

30:48

7.2 Miles
14.0 MPH
132 Watts
Stormy Hollow

39:03

7.4 Miles
11.4 MPH
92 Watts
Odyssey

36:51

7.6 Miles
12.4 MPH
115 Watts
Wicked Workout

38:31

7.9 Miles
12.2 MPH
122 Watts
Oh Mama

47:34

7.9 Miles
9.9 MPH
87 Watts
Rough Rider

31:30

8.4 Miles
15.9 MPH
149 Watts
Falcon Flight

33:32

8.4 Miles
14.9 MPH
128 Watts
Monkey Pass

35:41

9.5 Miles
16.0 MPH
159 Watts
Outlaw Rock

42:25

10.0 Miles
14.1 MPH
153 Watts
Camel Country

43:37

10.0 Miles
13.7 MPH
146 Watts
Drifters Peak

43:55

10.2 Miles
13.8 MPH
145 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default