I Dunn
YMCA - Greater Richmond - Powhatan
60-69
I Dunn
Double Centurion Pedal to End Cancer 2014

All-time

Miles 472
Calories 16,451
Score 704,626

  • June 16, 2014

    3.0 Miles
    127 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.03 mi in 6:53

  • April 7, 2014

    3.4 Miles
    146 Calories
    0 Score
    Rides
    3.37 mi in 12:02

  • April 4, 2014

    6.9 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.50 mi in 5:13
    4.42 mi in 14:58

  • April 3, 2014

    7.4 Miles
    298 Calories
    0 Score
    Rides
    2.36 mi in 9:12
    5.00 mi in 18:48

  • April 2, 2014

    6.9 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.50 mi in 5:15
    2.03 mi in 7:23
    2.36 mi in 8:28

  • April 1, 2014

    7.3 Miles
    284 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    1.00 mi in 3:38
    2.36 mi in 8:17
    2.93 mi in 13:04

  • March 31, 2014

    7.6 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 3:27
    2.03 mi in 6:53
    1.50 mi in 4:55
    2.03 mi in 7:04

  • March 28, 2014

    6.4 Miles
    260 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.00 mi in 3:44
    4.42 mi in 15:49

  • March 27, 2014

    6.5 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.50 mi in 5:23
    4.01 mi in 15:32

  • March 26, 2014

    7.3 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.36 mi in 8:39
    1.02 mi in 3:29
    2.93 mi in 13:20
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Pedal to End Cancer 2014
Pedal to End Cancer 2014

Basic

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
221 Watts
Rolling Thunder

3:28

1.0 Miles
17.5 MPH
166 Watts
Redwood Dash

4:55

1.5 Miles
18.0 MPH
193 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
191 Watts
Mini Mayhem

7:04

2.0 Miles
17.1 MPH
176 Watts
Evening Bliss

8:28

2.4 Miles
16.5 MPH
150 Watts
Rabbit Run

8:17

2.4 Miles
16.9 MPH
158 Watts
Lost Trail

11:12

2.9 Miles
15.6 MPH
133 Watts
Alpine Splash

12:24

2.9 Miles
14.1 MPH
166 Watts
Coastal Run

12:02

3.4 Miles
16.8 MPH
177 Watts
Bent Spoke

15:32

4.0 Miles
15.2 MPH
141 Watts
Fruitdale

14:58

4.4 Miles
17.7 MPH
184 Watts

Moderate

City Express

26:14

4.5 Miles
10.4 MPH
134 Watts
Dragon Fire

18:48

5.0 Miles
15.9 MPH
156 Watts
Quicksilver

28:37

6.3 Miles
13.3 MPH
113 Watts
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