Paul Deason
Summit Fitness Center
40-49
Paul Deason
Millennium KOM: Legend of Big Wheel

All-time

Miles 1,033
Calories 47,064
Score 168,118

  • October 21, 2015

    0.6 Miles
    33 Calories
    0 Score
    Rides
    0.57 mi in 3:47

  • October 9, 2015

    0.3 Miles
    16 Calories
    0 Score
    Rides
    0.27 mi in 1:45

  • September 21, 2015

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.01 mi in 13:27

  • August 7, 2015

    7.0 Miles
    311 Calories
    0 Score
    Rides
    6.98 mi in 22:29

  • July 27, 2015

    3.4 Miles
    154 Calories
    0 Score
    Rides
    3.37 mi in 9:43

  • July 23, 2015

    4.0 Miles
    179 Calories
    0 Score
    Rides
    4.01 mi in 12:48

  • July 20, 2015

    7.4 Miles
    344 Calories
    0 Score
    Rides
    7.44 mi in 25:25

  • July 13, 2015

    7.9 Miles
    375 Calories
    0 Score
    Rides
    7.87 mi in 28:37

  • July 9, 2015

    5.0 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 15:23

  • July 8, 2015

    6.4 Miles
    278 Calories
    0 Score
    Rides
    5.43 mi in 18:58
    1.02 mi in 2:43
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
ExpressAlps
ExpressAlps
Master of Proving Grounds
Master of Proving Grounds
Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

2:29

1.0 Miles
23.8 MPH
333 Watts
Rolling Thunder

2:43

1.0 Miles
22.4 MPH
306 Watts
Redwood Dash

4:06

1.5 Miles
21.8 MPH
266 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
247 Watts
Mini Mayhem

5:54

2.0 Miles
20.5 MPH
235 Watts
Evening Bliss

6:49

2.4 Miles
20.5 MPH
246 Watts
Rabbit Run

6:49

2.4 Miles
20.4 MPH
244 Watts
Lost Trail

9:46

2.9 Miles
17.8 MPH
177 Watts
Alpine Splash

9:46

2.9 Miles
17.9 MPH
224 Watts
Coastal Run

9:43

3.4 Miles
20.7 MPH
241 Watts
Bent Spoke

12:26

4.0 Miles
18.9 MPH
222 Watts
Fruitdale

12:39

4.4 Miles
20.9 MPH
231 Watts

Moderate

City Express

16:55

4.5 Miles
16.0 MPH
225 Watts
Dragon Fire

14:29

5.0 Miles
20.6 MPH
238 Watts
Billy Goat Falls

17:57

5.4 Miles
17.8 MPH
211 Watts
Broken Spoke

16:52

5.4 Miles
18.9 MPH
225 Watts
Moody Ambush

16:56

5.4 Miles
18.8 MPH
223 Watts
Ironhorse Rush

19:08

6.0 Miles
18.7 MPH
227 Watts
Quicksilver

19:24

6.3 Miles
19.5 MPH
219 Watts
Farmers Bluff

22:01

6.9 Miles
18.8 MPH
203 Watts
Stump Puller

21:20

6.9 Miles
19.4 MPH
221 Watts
Apple Grinder

22:29

7.0 Miles
18.5 MPH
209 Watts
Sunday Afternoon

21:37

7.0 Miles
19.2 MPH
227 Watts

Challenging

Ravens Roost

23:01

7.2 Miles
18.8 MPH
224 Watts
Stormy Hollow

24:24

7.4 Miles
18.2 MPH
218 Watts
Odyssey

26:28

7.6 Miles
17.3 MPH
205 Watts
Oh Mama

28:37

7.9 Miles
16.4 MPH
194 Watts
Rough Rider

25:57

8.4 Miles
19.3 MPH
218 Watts
Falcon Flight

26:40

8.4 Miles
18.8 MPH
203 Watts
Monkey Pass

30:16

9.5 Miles
18.9 MPH
209 Watts
Outlaw Rock

36:02

10.0 Miles
16.6 MPH
197 Watts
Drifters Peak

34:35

10.2 Miles
17.5 MPH
217 Watts

Extreme

Thunderball

35:42

10.7 Miles
17.9 MPH
201 Watts
Gut Buster

38:37

11.0 Miles
16.9 MPH
209 Watts
Lost Valley

41:30

11.5 Miles
16.6 MPH
202 Watts
Vindicator

41:26

12.2 Miles
17.6 MPH
207 Watts
Grape Stomper

42:49

12.2 Miles
17.0 MPH
192 Watts
Savage Revenge

1:11:51

20.0 Miles
16.6 MPH
187 Watts
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