Shelley Rapoza
The NRG Lab Inc
40-49
Shelley Rapoza
Double Centurion

All-time

Miles 320
Calories 13,091
Score 0

  • March 30, 2016

    5.9 Miles
    162 Calories
    0 Score
    Rides
    5.90 mi in 31:06

  • March 25, 2016

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 20:03

  • March 18, 2016

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 15:58

  • March 11, 2016

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 15:47

  • March 9, 2016

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 11:47

  • March 4, 2016

    4.0 Miles
    173 Calories
    0 Score
    Rides
    4.01 mi in 14:06

  • March 2, 2016

    7.0 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 26:14

  • February 25, 2016

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 19:22

  • January 29, 2016

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 15:35

  • January 22, 2016

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.43 mi in 19:59
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
144 Watts
Rolling Thunder

3:49

1.0 Miles
16.1 MPH
141 Watts
Redwood Dash

5:25

1.5 Miles
16.6 MPH
141 Watts
Campus Loop

7:28

2.0 Miles
16.2 MPH
140 Watts
Mini Mayhem

7:40

2.0 Miles
15.8 MPH
135 Watts
Rabbit Run

9:35

2.4 Miles
14.8 MPH
123 Watts
Lost Trail

12:15

2.9 Miles
14.3 MPH
114 Watts
Alpine Splash

11:47

2.9 Miles
14.8 MPH
165 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
158 Watts
Bent Spoke

14:06

4.0 Miles
16.8 MPH
181 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
162 Watts

Moderate

City Express

21:44

4.5 Miles
12.5 MPH
161 Watts
Dragon Fire

18:28

5.0 Miles
16.2 MPH
144 Watts
Billy Goat Falls

21:14

5.4 Miles
15.1 MPH
166 Watts
Broken Spoke

19:59

5.4 Miles
16.0 MPH
167 Watts
Moody Ambush

19:22

5.4 Miles
16.5 MPH
176 Watts
Ironhorse Rush

23:06

6.0 Miles
15.4 MPH
160 Watts
Quicksilver

25:25

6.3 Miles
14.9 MPH
127 Watts
Farmers Bluff

25:09

6.9 Miles
16.5 MPH
163 Watts
Stump Puller

26:52

6.9 Miles
15.4 MPH
142 Watts
Apple Grinder

26:14

7.0 Miles
15.9 MPH
158 Watts
Sunday Afternoon

26:39

7.0 Miles
15.7 MPH
156 Watts

Challenging

Ravens Roost

29:26

7.2 Miles
14.8 MPH
145 Watts
Wicked Workout

35:52

7.9 Miles
13.2 MPH
144 Watts
Oh Mama

35:47

7.9 Miles
13.2 MPH
142 Watts
Monkey Pass

39:14

9.5 Miles
14.7 MPH
136 Watts

Extreme

Thunderball

44:21

10.7 Miles
14.4 MPH
141 Watts
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