Rod Le coz
40-49
Rod Le coz
Double Centurion

All-time

Miles 221
Calories 10,499
Score 0
  • April 23, 2015

    23.3 Miles
    1,018 Calories
    0 Score
    Rides
    12.66 mi in 42:24
    10.67 mi in 35:33
  • April 21, 2015

    13.5 Miles
    613 Calories
    0 Score
    Rides
    13.50 mi in 42:59
  • April 2, 2015

    16.9 Miles
    738 Calories
    0 Score
    Rides
    0.34 mi in 1:07
    6.98 mi in 24:35
    9.54 mi in 32:31
  • March 26, 2015

    13.3 Miles
    590 Calories
    0 Score
    Rides
    6.98 mi in 24:19
    6.33 mi in 19:19
  • March 5, 2015

    5.4 Miles
    254 Calories
    0 Score
    Rides
    5.37 mi in 18:18
  • March 3, 2015

    10.2 Miles
    516 Calories
    0 Score
    Rides
    10.16 mi in 36:45
  • November 18, 2014

    11.2 Miles
    543 Calories
    0 Score
    Rides
    10.16 mi in 34:23
    1.00 mi in 4:16
  • May 6, 2014

    10.1 Miles
    479 Calories
    0 Score
    Rides
    9.54 mi in 30:06
    0.54 mi in 2:50
  • April 9, 2014

    13.5 Miles
    636 Calories
    0 Score
    Rides
    13.50 mi in 41:39
  • April 2, 2014

    11.0 Miles
    548 Calories
    0 Score
    Rides
    11.03 mi in 38:56
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
14.2 MPH
118 Watts

Moderate

Billy Goat Falls

18:18

5.4 Miles
17.5 MPH
208 Watts
Quicksilver

19:19

6.3 Miles
19.6 MPH
227 Watts
Apple Grinder

24:35

7.0 Miles
17.0 MPH
177 Watts
Sunday Afternoon

24:19

7.0 Miles
17.1 MPH
180 Watts

Challenging

Monkey Pass

30:06

9.5 Miles
19.0 MPH
228 Watts
Outlaw Rock

33:55

10.0 Miles
17.7 MPH
226 Watts
Drifters Peak

34:23

10.2 Miles
17.6 MPH
221 Watts

Extreme

Thunderball

35:33

10.7 Miles
18.0 MPH
205 Watts
Gut Buster

36:40

11.0 Miles
17.8 MPH
236 Watts
Vindicator

39:06

12.2 Miles
18.6 MPH
235 Watts
Grape Stomper

39:37

12.2 Miles
18.4 MPH
230 Watts
Pyramid Mountain

41:05

13.5 Miles
19.7 MPH
234 Watts
Temple Ridge

41:39

13.5 Miles
19.5 MPH
230 Watts
Ascension

1:04:20

18.3 Miles
17.0 MPH
211 Watts