Matt Spence
YMCA - Central Maryland - Catonsville Center
30-39
Matt Spence
Double Centurion

All-time

Miles 242
Calories 11,935
Score 0

  • March 24, 2015

    3.2 Miles
    156 Calories
    0 Score
    Rides
    2.32 mi in 7:42
    0.90 mi in 3:14

  • January 29, 2015

    0.6 Miles
    22 Calories
    0 Score
    Rides
    0.58 mi in 2:34

  • January 18, 2015

    11.1 Miles
    568 Calories
    0 Score
    Rides
    11.09 mi in 36:16

  • January 12, 2015

    20.3 Miles
    1,002 Calories
    0 Score
    Rides
    20.31 mi in 1:11:00

  • August 12, 2014

    25.1 Miles
    1,100 Calories
    0 Score
    Rides
    25.14 mi in 1:21:51

  • May 29, 2014

    13.5 Miles
    655 Calories
    0 Score
    Rides
    13.50 mi in 42:57

  • April 23, 2014

    11.8 Miles
    655 Calories
    0 Score
    Rides
    11.84 mi in 40:13

  • March 30, 2014

    7.5 Miles
    377 Calories
    0 Score
    Rides
    7.53 mi in 25:25

  • March 26, 2014

    11.2 Miles
    563 Calories
    0 Score
    Rides
    10.67 mi in 34:31
    0.55 mi in 2:08

  • March 25, 2014

    13.5 Miles
    663 Calories
    0 Score
    Rides
    13.50 mi in 42:13
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Dragon Fire

15:58

5.0 Miles
18.7 MPH
218 Watts
Quicksilver

19:22

6.3 Miles
19.6 MPH
223 Watts
Sunday Afternoon

22:26

7.0 Miles
18.6 MPH
225 Watts

Challenging

Ravens Roost

22:52

7.2 Miles
18.9 MPH
241 Watts
Stormy Hollow

24:16

7.4 Miles
18.3 MPH
235 Watts
Odyssey

24:26

7.6 Miles
18.6 MPH
256 Watts
Wicked Workout

26:55

7.9 Miles
17.5 MPH
230 Watts
Rough Rider

25:57

8.4 Miles
19.3 MPH
233 Watts
Falcon Flight

26:28

8.4 Miles
19.0 MPH
226 Watts
Monkey Pass

31:09

9.5 Miles
18.4 MPH
222 Watts
Camel Country

34:59

10.0 Miles
17.1 MPH
219 Watts
Drifters Peak

34:19

10.2 Miles
17.7 MPH
239 Watts

Extreme

Thunderball

33:00

10.7 Miles
19.5 MPH
251 Watts
Lost Valley

37:50

11.5 Miles
18.2 MPH
259 Watts
Pyramid Mountain

41:40

13.5 Miles
19.5 MPH
242 Watts
Temple Ridge

42:13

13.5 Miles
19.2 MPH
237 Watts
Savage Revenge

1:09:23

20.0 Miles
17.3 MPH
214 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default