Ian Nowlan
40-49
Ian Nowlan
Centurion

All-time

Miles 145
Calories 5,249
Score 0
  • July 22, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 8:51
  • July 21, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:30
  • July 15, 2014

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 25:30
  • July 14, 2014

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:14
  • July 10, 2014

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 16:41
  • July 8, 2014

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 16:05
  • June 21, 2014

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 17:33
  • June 19, 2014

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:05
  • June 18, 2014

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:23
  • June 17, 2014

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 16:05
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:51

2.0 Miles
13.7 MPH
87 Watts
Mini Mayhem

7:34

2.0 Miles
16.0 MPH
130 Watts
Lost Trail

11:08

2.9 Miles
15.6 MPH
132 Watts
Alpine Splash

12:47

2.9 Miles
13.7 MPH
133 Watts
Coastal Run

12:23

3.4 Miles
16.3 MPH
144 Watts
Bent Spoke

16:05

4.0 Miles
14.7 MPH
131 Watts
Fruitdale

16:41

4.4 Miles
15.9 MPH
120 Watts

Moderate

City Express

25:30

4.5 Miles
10.7 MPH
122 Watts