Don Thompson
Gold's Gym - Lethbridge
60-69
Don Thompson
Double Millennium Animal Adventure Ride of the Week: 7

All-time

Miles 2,385
Calories 84,594
Score 17,174,452

  • November 8, 2018

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 17:42

  • November 6, 2018

    7.8 Miles
    249 Calories
    0 Score
    Rides
    4.42 mi in 18:01
    3.37 mi in 13:44

  • September 25, 2017

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 18:25

  • July 10, 2017

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 19:00

  • July 8, 2017

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 20:06

  • July 3, 2017

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 18:32

  • June 26, 2017

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:11

  • June 25, 2017

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 18:40

  • June 22, 2017

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 17:57

  • June 19, 2017

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 14:28
Golds Madness 2018
The roads are digital but the sweat is real!
6 Nov 2018 - 4 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
All-In Challenge
All-In Challenge
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Master of Tactics
Master of Tactics
Master of Power
Master of Power
Ghost Buster 3
Ghost Buster 3
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
183 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
186 Watts
Redwood Dash

4:59

1.5 Miles
18.0 MPH
164 Watts
Campus Loop

6:52

2.0 Miles
17.7 MPH
169 Watts
Mini Mayhem

6:59

2.0 Miles
17.3 MPH
161 Watts
Evening Bliss

8:35

2.4 Miles
16.3 MPH
151 Watts
Rabbit Run

8:08

2.4 Miles
17.3 MPH
169 Watts
Lost Trail

10:48

2.9 Miles
16.2 MPH
147 Watts
Alpine Splash

12:06

2.9 Miles
14.5 MPH
159 Watts
Coastal Run

12:52

3.4 Miles
15.7 MPH
133 Watts
Bent Spoke

16:12

4.0 Miles
14.6 MPH
135 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
143 Watts

Moderate

City Express

26:27

4.5 Miles
10.3 MPH
118 Watts
Dragon Fire

18:31

5.0 Miles
16.2 MPH
138 Watts
Billy Goat Falls

25:22

5.4 Miles
12.7 MPH
118 Watts
Broken Spoke

22:12

5.4 Miles
14.4 MPH
133 Watts
Moody Ambush

22:53

5.4 Miles
14.1 MPH
125 Watts
Ironhorse Rush

25:57

6.0 Miles
13.9 MPH
130 Watts
Quicksilver

24:34

6.3 Miles
15.4 MPH
135 Watts
Farmers Bluff

28:02

6.9 Miles
14.8 MPH
130 Watts
Stump Puller

27:21

6.9 Miles
15.1 MPH
129 Watts
Apple Grinder

29:54

7.0 Miles
14.0 MPH
123 Watts
Sunday Afternoon

29:36

7.0 Miles
14.1 MPH
126 Watts

Challenging

Ravens Roost

31:23

7.2 Miles
13.8 MPH
126 Watts
Stormy Hollow

33:17

7.4 Miles
13.4 MPH
126 Watts
Odyssey

37:45

7.6 Miles
12.1 MPH
107 Watts
Wicked Workout

42:42

7.9 Miles
11.0 MPH
103 Watts
Oh Mama

39:59

7.9 Miles
11.8 MPH
116 Watts
Rough Rider

33:04

8.4 Miles
15.2 MPH
133 Watts
Falcon Flight

34:35

8.4 Miles
14.5 MPH
119 Watts
Monkey Pass

44:32

9.5 Miles
12.9 MPH
100 Watts
Outlaw Rock

53:58

10.0 Miles
11.1 MPH
100 Watts
Camel Country

52:37

10.0 Miles
11.4 MPH
107 Watts
Drifters Peak

55:50

10.2 Miles
10.9 MPH
96 Watts

Extreme

Thunderball

50:38

10.7 Miles
12.7 MPH
105 Watts
Gut Buster

55:52

11.0 Miles
11.8 MPH
115 Watts
Lost Valley

1:04:56

11.5 Miles
10.6 MPH
98 Watts
Vindicator

1:03:32

12.2 Miles
11.5 MPH
98 Watts
Grape Stomper

59:24

12.2 Miles
12.3 MPH
110 Watts
Pyramid Mountain

1:00:45

13.5 Miles
13.3 MPH
98 Watts
Temple Ridge

1:00:36

13.5 Miles
13.4 MPH
108 Watts
Ascension

1:42:39

18.3 Miles
10.6 MPH
94 Watts
Savage Revenge

1:44:40

20.0 Miles
11.5 MPH
100 Watts
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