Gregg DeHoff
YMCA - Central Maryland - Orokawa Y in Towson
50-59
Gregg DeHoff
Centurion

All-time

Miles 132
Calories 5,362
Score 0

  • May 26, 2015

    3.0 Miles
    103 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.03 mi in 7:51

  • May 25, 2015

    3.0 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    2.03 mi in 8:21

  • May 24, 2015

    3.0 Miles
    123 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    2.03 mi in 7:38

  • May 22, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:04

  • February 1, 2015

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 24:00

  • January 30, 2015

    6.0 Miles
    272 Calories
    0 Score
    Rides
    6.01 mi in 24:54

  • January 25, 2015

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 20:57

  • January 24, 2015

    6.4 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    5.37 mi in 22:47

  • January 19, 2015

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 18:44

  • January 16, 2015

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 21:07
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.6 MPH
177 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
156 Watts
Redwood Dash

5:17

1.5 Miles
16.8 MPH
162 Watts
Campus Loop

7:04

2.0 Miles
17.1 MPH
176 Watts
Mini Mayhem

8:16

2.0 Miles
14.6 MPH
154 Watts
Evening Bliss

8:44

2.4 Miles
15.9 MPH
146 Watts
Rabbit Run

8:32

2.4 Miles
16.3 MPH
158 Watts
Lost Trail

11:03

2.9 Miles
15.7 MPH
155 Watts
Alpine Splash

12:32

2.9 Miles
14.0 MPH
165 Watts
Coastal Run

12:30

3.4 Miles
16.1 MPH
153 Watts

Moderate

City Express

21:07

4.5 Miles
12.8 MPH
165 Watts
Dragon Fire

18:44

5.0 Miles
16.0 MPH
160 Watts
Billy Goat Falls

22:47

5.4 Miles
14.1 MPH
143 Watts
Moody Ambush

20:57

5.4 Miles
15.3 MPH
148 Watts
Ironhorse Rush

24:54

6.0 Miles
14.4 MPH
158 Watts
Quicksilver

24:00

6.3 Miles
15.8 MPH
143 Watts
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