Paul Munson
YMCA - South Hampton Roads - Outer Banks
40-49
Paul Munson
Double Centurion Tour d'Expresso

All-time

Miles 283
Calories 11,422
Score 730

  • March 18, 2017

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:08

  • December 22, 2015

    3.5 Miles
    117 Calories
    0 Score
    Rides
    1.50 mi in 6:08
    2.03 mi in 7:36

  • September 9, 2015

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 20:04

  • September 2, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:21

  • April 25, 2015

    3.9 Miles
    167 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.93 mi in 11:50

  • April 21, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:54

  • February 1, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    4.42 mi in 15:33
    1.02 mi in 3:21

  • January 30, 2015

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:37

  • January 1, 2015

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 4:44

  • December 16, 2014

    3.9 Miles
    153 Calories
    0 Score
    Rides
    2.36 mi in 7:50
    1.50 mi in 5:02
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
171 Watts
Rolling Thunder

3:21

1.0 Miles
18.1 MPH
188 Watts
Redwood Dash

4:44

1.5 Miles
18.6 MPH
185 Watts
Campus Loop

6:54

2.0 Miles
17.5 MPH
169 Watts
Mini Mayhem

7:15

2.0 Miles
16.7 MPH
148 Watts
Evening Bliss

7:50

2.4 Miles
17.8 MPH
182 Watts
Rabbit Run

7:37

2.4 Miles
18.4 MPH
198 Watts
Lost Trail

9:54

2.9 Miles
17.6 MPH
181 Watts
Alpine Splash

11:50

2.9 Miles
14.8 MPH
159 Watts
Coastal Run

11:09

3.4 Miles
18.1 MPH
188 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
153 Watts
Fruitdale

14:06

4.4 Miles
18.8 MPH
191 Watts

Moderate

City Express

22:18

4.5 Miles
12.1 MPH
152 Watts
Dragon Fire

17:19

5.0 Miles
17.3 MPH
167 Watts
Billy Goat Falls

20:28

5.4 Miles
15.6 MPH
170 Watts
Broken Spoke

20:27

5.4 Miles
15.6 MPH
153 Watts
Moody Ambush

20:04

5.4 Miles
15.9 MPH
164 Watts
Ironhorse Rush

22:09

6.0 Miles
16.2 MPH
173 Watts
Quicksilver

21:28

6.3 Miles
17.7 MPH
180 Watts
Farmers Bluff

24:31

6.9 Miles
16.9 MPH
167 Watts
Stump Puller

26:36

6.9 Miles
15.6 MPH
140 Watts
Apple Grinder

24:44

7.0 Miles
16.8 MPH
175 Watts
Sunday Afternoon

24:36

7.0 Miles
16.9 MPH
177 Watts

Challenging

Stormy Hollow

28:08

7.4 Miles
15.8 MPH
172 Watts
Odyssey

29:45

7.6 Miles
15.3 MPH
164 Watts
Oh Mama

32:09

7.9 Miles
14.6 MPH
160 Watts
Rough Rider

30:02

8.4 Miles
16.7 MPH
162 Watts
Monkey Pass

35:25

9.5 Miles
16.2 MPH
161 Watts

Extreme

Pyramid Mountain

54:10

13.5 Miles
15.0 MPH
131 Watts
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