John Wilder
YMCA - North Shore - Lynch/van Otterloo
40-49
John Wilder
Next Stop: Glory

All-time

Miles 919
Calories 39,944
Score 0

  • February 15, 2016

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.38 mi in 20:36

  • January 17, 2016

    5.3 Miles
    189 Calories
    0 Score
    Rides
    5.25 mi in 20:24

  • August 24, 2015

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 22:36

  • July 11, 2015

    6.1 Miles
    300 Calories
    0 Score
    Rides
    6.05 mi in 30:12

  • December 31, 2014

    8.2 Miles
    327 Calories
    0 Score
    Rides
    8.20 mi in 32:05

  • December 26, 2014

    8.5 Miles
    331 Calories
    0 Score
    Rides
    7.24 mi in 29:17
    1.26 mi in 5:10

  • November 1, 2014

    4.1 Miles
    185 Calories
    0 Score
    Rides
    4.11 mi in 17:28

  • October 29, 2014

    7.2 Miles
    291 Calories
    0 Score
    Rides
    7.23 mi in 27:06

  • October 25, 2014

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 20:39

  • October 14, 2014

    5.8 Miles
    232 Calories
    0 Score
    Rides
    5.75 mi in 22:39
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
193 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
152 Watts
Campus Loop

7:49

2.0 Miles
15.5 MPH
137 Watts
Evening Bliss

7:43

2.4 Miles
18.1 MPH
204 Watts
Lost Trail

11:12

2.9 Miles
15.6 MPH
154 Watts
Coastal Run

11:44

3.4 Miles
17.2 MPH
182 Watts
Bent Spoke

14:14

4.0 Miles
16.7 MPH
184 Watts
Fruitdale

14:51

4.4 Miles
17.9 MPH
174 Watts

Moderate

City Express

21:03

4.5 Miles
12.9 MPH
175 Watts
Dragon Fire

17:40

5.0 Miles
17.0 MPH
174 Watts
Billy Goat Falls

20:39

5.4 Miles
15.6 MPH
188 Watts
Broken Spoke

19:49

5.4 Miles
16.2 MPH
178 Watts
Moody Ambush

19:28

5.4 Miles
16.5 MPH
206 Watts
Ironhorse Rush

22:34

6.0 Miles
15.9 MPH
177 Watts
Quicksilver

22:22

6.3 Miles
17.0 MPH
179 Watts
Farmers Bluff

26:04

6.9 Miles
15.9 MPH
160 Watts
Stump Puller

27:11

6.9 Miles
15.3 MPH
148 Watts
Apple Grinder

24:36

7.0 Miles
17.0 MPH
191 Watts
Sunday Afternoon

27:15

7.0 Miles
15.3 MPH
151 Watts

Challenging

Stormy Hollow

27:32

7.4 Miles
16.2 MPH
189 Watts
Rough Rider

28:32

8.4 Miles
17.6 MPH
188 Watts
Monkey Pass

38:50

9.5 Miles
14.8 MPH
134 Watts
Outlaw Rock

39:01

10.0 Miles
15.4 MPH
213 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default