a. keener

amber keener

CardioSystems

20-29

All-time

Miles	61
Calories	2,119
Score	0

amber keener

CardioSystems

20-29

October 15, 2015

2.8 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.72 mi in 2:50

0.72

2:50

0.72

15.2

24

118

140

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

63

97

145
September 30, 2015

4.0 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.00 mi in 16:17

0.57

16:17

3

11.1

116

95

147

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

124

0
September 25, 2015

5.5 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.10 mi in 5:24

0.48

5:24

1.1

12.2

36

88

0

Coastal Run

3.37 mi in 16:06

1

16:06

3.37

12.6

105

85

156

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

110

142
September 21, 2015

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

144

172

Coastal Run

3.37 mi in 15:20

1

15:20

3.37

13.2

108

94

158
September 11, 2015

4.4 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

109

97

162

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

139

161
September 4, 2015

5.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:28

1

21:28

4.42

12.4

133

80

148

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

113

154
August 20, 2015

9.7 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:11

1

28:11

5.37

11.4

217

105

161

Coastal Run

3.37 mi in 14:16

1

14:16

3.37

14.2

119

115

171

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

137

119
August 19, 2015

6.9 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:49

1

18:49

4.42

14.1

147

107

176

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

52

125

177

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

128

156
August 18, 2015

6.9 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

146

97

167

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

51

109

158

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

37

135

166
September 20, 2014

3.6 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.60 mi in 22:11

1.24

22:11

3.6

9.7

129

73

140

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:31

1.0
Miles

16.8
MPH

144
Watts

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
144 Watts

Redwood Dash

5:48

1.5
Miles

15.2
MPH

125
Watts

Redwood Dash

5:48

1.5 Miles
15.2 MPH
125 Watts

Mini Mayhem

8:45

2.0
Miles

13.8
MPH

97
Watts

Mini Mayhem

8:45

2.0 Miles
13.8 MPH
97 Watts

Lost Trail

17:16

2.9
Miles

10.2
MPH

75
Watts

Lost Trail

17:16

2.9 Miles
10.2 MPH
75 Watts

Coastal Run

14:16

3.4
Miles

14.1
MPH

115
Watts

Coastal Run

14:16

3.4 Miles
14.1 MPH
115 Watts

Fruitdale

18:49

4.4
Miles

14.1
MPH

107
Watts

Fruitdale

18:49

4.4 Miles
14.1 MPH
107 Watts

Moderate

Billy Goat Falls

28:11

5.4
Miles

11.4
MPH

105
Watts

Billy Goat Falls

28:11

5.4 Miles
11.4 MPH
105 Watts

All-time

October 15, 2015

2.8 Miles

88 Calories

0 Score

September 30, 2015

4.0 Miles

149 Calories

0 Score

September 25, 2015

5.5 Miles

172 Calories

0 Score

September 21, 2015

4.4 Miles

142 Calories

0 Score

September 11, 2015

4.4 Miles

144 Calories

0 Score

September 4, 2015

5.4 Miles

165 Calories

0 Score

August 20, 2015

9.7 Miles

371 Calories

0 Score

August 19, 2015

6.9 Miles

233 Calories

0 Score

August 18, 2015

6.9 Miles

234 Calories

0 Score

September 20, 2014

3.6 Miles

129 Calories

0 Score

Road

Basic

3:31

5:48

8:45

17:16

14:16

18:49

Moderate

28:11

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain