Saundra Groshong
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
Saundra Groshong
Double Marathoner Ride of the Week: 19

All-time

Miles 81
Calories 2,677
Score 140,130

  • May 5, 2019

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:28

  • February 17, 2019

    2.1 Miles
    83 Calories
    0 Score
    Rides
    2.07 mi in 12:47

  • January 27, 2019

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.04 mi in 10:09

  • January 12, 2019

    0.6 Miles
    16 Calories
    0 Score
    Rides
    25,980 points

  • January 11, 2019

    1.8 Miles
    58 Calories
    0 Score
    Rides
    1.75 mi in 11:26

  • December 4, 2018

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:51

  • November 13, 2018

    3.3 Miles
    109 Calories
    0 Score
    Rides
    24,793 points
    41,338 points
    31,879 points

  • October 23, 2018

    3.5 Miles
    120 Calories
    0 Score
    Rides
    3.52 mi in 19:20

  • June 26, 2018

    1.8 Miles
    62 Calories
    0 Score
    Rides
    1.75 mi in 10:46

  • June 5, 2018

    3.5 Miles
    106 Calories
    0 Score
    Rides
    3.50 mi in 20:36
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 2
Ride of the Week: 2

Basic

Rolling Thunder

4:37

1.0 Miles
13.3 MPH
94 Watts
Redwood Dash

5:53

1.5 Miles
15.1 MPH
102 Watts
Titan Time

10:46

1.8 Miles
9.8 MPH
73 Watts
Campus Loop

8:55

2.0 Miles
13.6 MPH
91 Watts
Mini Mayhem

10:27

2.0 Miles
11.6 MPH
67 Watts
Evening Bliss

9:58

2.4 Miles
14.1 MPH
110 Watts
Rabbit Run

11:20

2.4 Miles
12.4 MPH
84 Watts
Lost Trail

12:41

2.9 Miles
13.8 MPH
96 Watts
Coastal Run

15:27

3.4 Miles
13.1 MPH
86 Watts
Fruitdale

18:39

4.4 Miles
14.2 MPH
100 Watts

Moderate

Dragon Fire

21:45

5.0 Miles
13.8 MPH
93 Watts
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