Lisa Dover
YMCA - Greater Richmond - Powhatan
50-59
Lisa Dover
Double Centurion Animal Adventure Summer Sprints - Forest Sprinter

All-time

Miles 285
Calories 11,000
Score 2,127,108

  • October 17, 2016

    4.4 Miles
    143 Calories
    0 Score
    Rides
    2.36 mi in 10:48
    2.03 mi in 9:46

  • October 8, 2015

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 20:10

  • October 7, 2015

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:18

  • October 5, 2015

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 14:32

  • October 4, 2015

    3.0 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.03 mi in 11:18

  • October 3, 2015

    4.4 Miles
    169 Calories
    0 Score
    Rides
    2.93 mi in 16:49
    1.50 mi in 6:21

  • October 2, 2015

    3.4 Miles
    134 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    2.36 mi in 11:14

  • September 25, 2015

    1.4 Miles
    54 Calories
    0 Score
    Rides
    0.37 mi in 2:18
    1.02 mi in 4:40

  • August 11, 2015

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 20:20

  • July 18, 2015

    9.5 Miles
    352 Calories
    0 Score
    Rides
    9.54 mi in 47:03
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Downhill Drama
Dare Devil

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tour d'Expresso 2015
Tour d'Expresso 2015
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
177 Watts
Rolling Thunder

4:28

1.0 Miles
13.8 MPH
135 Watts
Redwood Dash

6:21

1.5 Miles
14.0 MPH
99 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
151 Watts
Mini Mayhem

9:46

2.0 Miles
12.4 MPH
89 Watts
Evening Bliss

7:38

2.4 Miles
18.5 MPH
221 Watts
Rabbit Run

10:48

2.4 Miles
13.0 MPH
95 Watts
Lost Trail

14:32

2.9 Miles
12.1 MPH
92 Watts
Alpine Splash

16:49

2.9 Miles
10.4 MPH
98 Watts
Coastal Run

12:47

3.4 Miles
15.8 MPH
157 Watts
Bent Spoke

20:10

4.0 Miles
11.8 MPH
98 Watts
Fruitdale

15:25

4.4 Miles
17.2 MPH
174 Watts

Moderate

City Express

31:22

4.5 Miles
8.7 MPH
105 Watts
Dragon Fire

20:22

5.0 Miles
14.7 MPH
124 Watts
Billy Goat Falls

19:42

5.4 Miles
16.4 MPH
207 Watts
Broken Spoke

31:55

5.4 Miles
10.2 MPH
89 Watts
Ironhorse Rush

32:14

6.0 Miles
11.2 MPH
99 Watts
Quicksilver

33:14

6.3 Miles
11.5 MPH
92 Watts

Challenging

Stormy Hollow

44:36

7.4 Miles
10.1 MPH
93 Watts
Odyssey

52:05

7.6 Miles
8.9 MPH
74 Watts
Oh Mama

40:28

7.9 Miles
11.7 MPH
125 Watts
Monkey Pass

47:03

9.5 Miles
12.3 MPH
101 Watts

Extreme

Thunderball

1:03:58

10.7 Miles
10.1 MPH
94 Watts
Ascension

1:55:35

18.3 Miles
9.5 MPH
100 Watts
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