Michael Carwile
YMCA - South Hampton Roads - Blocker Norfolk
50-59
Michael Carwile
Double Centurion

All-time

Miles 240
Calories 8,536
Score 0

  • June 9, 2016

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 21:11

  • May 18, 2016

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 21:06

  • May 6, 2016

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 21:04

  • April 29, 2016

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 21:09

  • April 6, 2016

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 21:02

  • March 30, 2016

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 20:45

  • March 23, 2016

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 21:15

  • March 16, 2016

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 21:20

  • March 10, 2016

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:59

  • March 2, 2016

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 20:35
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:49

1.0 Miles
12.6 MPH
92 Watts
Redwood Dash

6:46

1.5 Miles
13.2 MPH
86 Watts
Campus Loop

8:58

2.0 Miles
13.6 MPH
94 Watts
Mini Mayhem

9:38

2.0 Miles
12.6 MPH
90 Watts
Evening Bliss

11:48

2.4 Miles
11.9 MPH
88 Watts
Lost Trail

14:45

2.9 Miles
11.9 MPH
89 Watts
Alpine Splash

14:57

2.9 Miles
11.7 MPH
114 Watts
Coastal Run

16:15

3.4 Miles
12.4 MPH
85 Watts
Bent Spoke

19:30

4.0 Miles
12.2 MPH
100 Watts
Fruitdale

20:41

4.4 Miles
12.8 MPH
85 Watts

Moderate

Dragon Fire

20:35

5.0 Miles
14.6 MPH
112 Watts
Billy Goat Falls

27:47

5.4 Miles
11.6 MPH
101 Watts
Ironhorse Rush

30:37

6.0 Miles
11.8 MPH
95 Watts
Quicksilver

28:55

6.3 Miles
13.1 MPH
96 Watts
Farmers Bluff

32:28

6.9 Miles
12.8 MPH
93 Watts
Stump Puller

31:42

6.9 Miles
13.1 MPH
98 Watts
Apple Grinder

34:29

7.0 Miles
12.1 MPH
93 Watts
Sunday Afternoon

32:08

7.0 Miles
13.0 MPH
104 Watts

Challenging

Ravens Roost

33:20

7.2 Miles
13.0 MPH
110 Watts
Stormy Hollow

35:59

7.4 Miles
12.4 MPH
108 Watts
Odyssey

37:07

7.6 Miles
12.3 MPH
113 Watts
Wicked Workout

42:40

7.9 Miles
11.1 MPH
104 Watts
Oh Mama

42:08

7.9 Miles
11.2 MPH
104 Watts
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