Karen Lyon
50-59
Karen Lyon
Double Marathoner

All-time

Miles 67
Calories 2,726
Score 7,560
  • December 31, 2013

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 16:03
  • December 26, 2013

    4.5 Miles
    253 Calories
    0 Score
    Rides
    4.53 mi in 33:12
  • December 23, 2013

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 29:53
  • December 18, 2013

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 32:00
  • December 16, 2013

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 23:59
  • December 13, 2013

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 32:31
  • December 11, 2013

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 26:31
  • December 9, 2013

    7.0 Miles
    233 Calories
    0 Score
    Rides
    4.42 mi in 20:50
  • December 2, 2013

    4.5 Miles
    257 Calories
    0 Score
    Rides
    4.53 mi in 29:24
  • November 30, 2013

    4.4 Miles
    159 Calories
    0 Score
    Rides
    1.50 mi in 7:05
    2.91 mi in 14:52
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:33

1.0 Miles
12.9 MPH
81 Watts
Redwood Dash

7:05

1.5 Miles
12.6 MPH
96 Watts
Evening Bliss

14:05

2.4 Miles
10.0 MPH
83 Watts
Lost Trail

14:52

2.9 Miles
11.8 MPH
97 Watts
Coastal Run

16:03

3.4 Miles
12.7 MPH
79 Watts
Bent Spoke

19:50

4.0 Miles
12.1 MPH
106 Watts
Fruitdale

20:50

4.4 Miles
12.7 MPH
95 Watts

Moderate

City Express

29:24

4.5 Miles
9.7 MPH
122 Watts
Dragon Fire

23:59

5.0 Miles
12.5 MPH
100 Watts
Billy Goat Falls

32:31

5.4 Miles
9.9 MPH
96 Watts
Broken Spoke

29:53

5.4 Miles
10.8 MPH
100 Watts
Moody Ambush

32:00

5.4 Miles
10.2 MPH
94 Watts
Farmers Bluff

31:19

6.9 Miles
14.1 MPH
121 Watts