London Lewis
YMCA - Metro Detroit - North Oakland
40-49
London Lewis
Double Millennium Ride of the Week: 48

All-time

Miles 2,349
Calories 106,766
Score 0

  • March 1, 2020

    5.3 Miles
    257 Calories
    0 Score
    Rides
    2.91 mi in 8:31
    2.36 mi in 6:43

  • February 28, 2020

    5.8 Miles
    274 Calories
    0 Score
    Rides
    1.10 mi in 5:57
    2.36 mi in 6:52
    2.03 mi in 5:41
    0.28 mi in 2:18

  • February 26, 2020

    4.0 Miles
    197 Calories
    0 Score
    Rides
    2.03 mi in 5:28
    0.46 mi in 4:04
    1.50 mi in 4:01

  • February 25, 2020

    3.0 Miles
    157 Calories
    0 Score
    Rides
    1.02 mi in 2:50
    1.00 mi in 3:09
    1.00 mi in 2:32

  • February 24, 2020

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:49

  • February 23, 2020

    2.0 Miles
    104 Calories
    0 Score
    Rides
    1.00 mi in 2:26
    1.00 mi in 2:59

  • February 21, 2020

    0.5 Miles
    28 Calories
    0 Score
    Rides
    0.53 mi in 2:31

  • January 31, 2020

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.26 mi in 2:03

  • January 26, 2020

    4.4 Miles
    212 Calories
    0 Score
    Rides
    4.42 mi in 12:23

  • January 20, 2020

    0.4 Miles
    21 Calories
    0 Score
    Rides
    0.43 mi in 2:23
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Titan
Titan
Ghost Buster
Ghost Buster
Titan
Titan
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

2:26

1.0 Miles
24.3 MPH
343 Watts
Rolling Thunder

2:38

1.0 Miles
23.0 MPH
311 Watts
Redwood Dash

3:53

1.5 Miles
23.1 MPH
313 Watts
Campus Loop

5:41

2.0 Miles
22.0 MPH
276 Watts
Mini Mayhem

5:28

2.0 Miles
22.3 MPH
296 Watts
Evening Bliss

6:42

2.4 Miles
21.0 MPH
260 Watts
Rabbit Run

6:48

2.4 Miles
20.6 MPH
252 Watts
Lost Trail

8:31

2.9 Miles
21.0 MPH
255 Watts
Alpine Splash

8:46

2.9 Miles
20.0 MPH
272 Watts
Coastal Run

9:35

3.4 Miles
21.2 MPH
265 Watts
Bent Spoke

12:11

4.0 Miles
19.7 MPH
245 Watts
Fruitdale

12:01

4.4 Miles
22.1 MPH
270 Watts

Moderate

City Express

15:22

4.5 Miles
17.8 MPH
266 Watts
Dragon Fire

14:55

5.0 Miles
20.2 MPH
235 Watts
Billy Goat Falls

17:24

5.4 Miles
18.5 MPH
230 Watts
Broken Spoke

18:49

5.4 Miles
17.3 MPH
185 Watts
Moody Ambush

17:24

5.4 Miles
18.8 MPH
222 Watts
Ironhorse Rush

19:23

6.0 Miles
18.5 MPH
218 Watts
Quicksilver

18:37

6.3 Miles
20.5 MPH
247 Watts
Farmers Bluff

21:22

6.9 Miles
19.8 MPH
230 Watts
Stump Puller

21:13

6.9 Miles
19.9 MPH
238 Watts
Apple Grinder

22:27

7.0 Miles
18.7 MPH
213 Watts
Sunday Afternoon

21:35

7.0 Miles
19.5 MPH
232 Watts

Challenging

Ravens Roost

23:42

7.2 Miles
18.4 MPH
209 Watts
Stormy Hollow

23:50

7.4 Miles
18.7 MPH
231 Watts
Odyssey

29:18

7.6 Miles
15.8 MPH
167 Watts
Wicked Workout

35:34

7.9 Miles
13.3 MPH
137 Watts
Rough Rider

25:10

8.4 Miles
20.0 MPH
231 Watts
Falcon Flight

26:06

8.4 Miles
19.2 MPH
213 Watts
Monkey Pass

31:44

9.5 Miles
18.1 MPH
199 Watts
Outlaw Rock

32:44

10.0 Miles
18.4 MPH
240 Watts
Camel Country

32:52

10.0 Miles
18.4 MPH
234 Watts
Drifters Peak

33:11

10.2 Miles
18.3 MPH
236 Watts

Extreme

Thunderball

37:39

10.7 Miles
17.1 MPH
178 Watts
Gut Buster

37:17

11.0 Miles
17.8 MPH
227 Watts
Lost Valley

44:13

11.5 Miles
15.7 MPH
179 Watts
Vindicator

40:45

12.2 Miles
18.0 MPH
213 Watts
Grape Stomper

39:12

12.2 Miles
18.6 MPH
228 Watts
Pyramid Mountain

42:26

13.5 Miles
19.2 MPH
216 Watts
Temple Ridge

43:19

13.5 Miles
18.8 MPH
212 Watts
Ascension

1:10:13

18.3 Miles
15.7 MPH
175 Watts
Savage Revenge

1:12:55

20.0 Miles
16.5 MPH
183 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default