K. Christiansen

Kelsey Christiansen

20-29

All-time

Miles	45
Calories	1,308
Score	0

Kelsey Christiansen

Valparaiso University

20-29

October 14, 2015

19.4 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:12

2

9:12

2

13.0

54

74

0

Expresso Speedway

3.00 mi in 13:53

3

13:53

3

13.0

83

77

47

Expresso Speedway

2.00 mi in 8:53

2

8:53

2

13.5

58

86

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

94

0

Lost Trail

2.91 mi in 14:36

1

14:36

2.91

12.0

86

75

0

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

57

75

0

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

128

75

0

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

61

75

0
October 7, 2015

25.4 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

79

172

Fruitdale

4.42 mi in 23:24

1

23:24

4.42

11.3

113

57

0

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

60

131

Mini Mayhem

2.03 mi in 11:38

1

11:38

2.03

10.5

52

52

0

Mini Mayhem

4.06 mi in 24:05

2

24:05

4.06

10.1

121

60

60

Campus Loop

2.03 mi in 11:28

1

11:28

2.03

10.6

60

64

0

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

68

0

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

43

80

165

Coastal Run

3.37 mi in 16:28

1

16:28

3.37

12.3

102

79

158

Lost Trail

2.91 mi in 17:36

1

17:36

2.91

9.9

84

57

133

Mini Mayhem

2.03 mi in 11:12

1

11:12

2.03

10.9

55

60

140

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:07

1.0
Miles

14.4
MPH

97
Watts

Expresso Speedway

4:07

1.0 Miles
14.4 MPH
97 Watts

Redwood Dash

6:58

1.5
Miles

13.1
MPH

80
Watts

Redwood Dash

6:58

1.5 Miles
13.1 MPH
80 Watts

Campus Loop

11:28

2.0
Miles

10.7
MPH

64
Watts

Campus Loop

11:28

2.0 Miles
10.7 MPH
64 Watts

Mini Mayhem

9:39

2.0
Miles

12.5
MPH

75
Watts

Mini Mayhem

9:39

2.0 Miles
12.5 MPH
75 Watts

Lost Trail

14:36

2.9
Miles

12.0
MPH

75
Watts

Lost Trail

14:36

2.9 Miles
12.0 MPH
75 Watts

Coastal Run

16:28

3.4
Miles

12.4
MPH

79
Watts

Coastal Run

16:28

3.4 Miles
12.4 MPH
79 Watts

Fruitdale

21:42

4.4
Miles

12.2
MPH

75
Watts

Fruitdale

21:42

4.4 Miles
12.2 MPH
75 Watts

All-time

October 14, 2015

19.4 Miles

556 Calories

0 Score

October 7, 2015

25.4 Miles

710 Calories

0 Score

Road

Basic

4:07

6:58

11:28

9:39

14:36

16:28

21:42

Marathoner

Biker

First Mile

This rider is a Team Captain