Nick Rispoli
YMCA - Hockomock - North Attleboro
Under 20
Nick Rispoli
Centurion

All-time

Miles 155
Calories 6,498
Score 1,520

  • September 1, 2016

    0.8 Miles
    19 Calories
    0 Score
    Rides
    0.75 mi in 3:41

  • August 23, 2016

    13.5 Miles
    527 Calories
    0 Score
    Rides
    13.50 mi in 49:20

  • July 29, 2016

    11.6 Miles
    470 Calories
    0 Score
    Rides
    2.36 mi in 7:14
    Goal: 5 Minutes
    2.36 mi in 7:45
    Goal: 15 Minutes
    6.91 mi in 24:07
    Goal: 40 Minutes

  • July 25, 2016

    10.4 Miles
    338 Calories
    0 Score
    Rides
    10.45 mi in 40:04
    Goal: 40 Minutes

  • July 19, 2016

    8.4 Miles
    322 Calories
    0 Score
    Rides
    8.38 mi in 29:50

  • July 17, 2016

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 26:19

  • April 7, 2016

    2.3 Miles
    103 Calories
    0 Score
    Rides
    2.28 mi in 7:20

  • April 4, 2016

    2.2 Miles
    99 Calories
    0 Score
    Rides
    1.92 mi in 6:23
    0.27 mi in 2:20

  • April 1, 2016

    1.4 Miles
    63 Calories
    0 Score
    Rides
    0.86 mi in 2:15
    0.52 mi in 1:37

  • March 14, 2016

    1.3 Miles
    61 Calories
    0 Score
    Rides
    1.00 mi in 2:25
    0.25 mi in 0:55
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:23

1.0 Miles
24.8 MPH
363 Watts
Rolling Thunder

2:35

1.0 Miles
23.5 MPH
333 Watts
Redwood Dash

9:03

1.5 Miles
10.1 MPH
54 Watts
Campus Loop

5:38

2.0 Miles
21.4 MPH
260 Watts
Mini Mayhem

6:02

2.0 Miles
20.0 MPH
222 Watts
Evening Bliss

7:45

2.4 Miles
17.9 MPH
177 Watts
Rabbit Run

7:14

2.4 Miles
19.3 MPH
214 Watts
Coastal Run

11:03

3.4 Miles
18.2 MPH
183 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
139 Watts

Moderate

Dragon Fire

16:33

5.0 Miles
18.1 MPH
207 Watts
Ironhorse Rush

22:14

6.0 Miles
16.2 MPH
171 Watts
Farmers Bluff

24:07

6.9 Miles
17.2 MPH
165 Watts
Stump Puller

26:19

6.9 Miles
15.7 MPH
138 Watts
Sunday Afternoon

23:10

7.0 Miles
18.0 MPH
196 Watts

Challenging

Rough Rider

29:50

8.4 Miles
16.8 MPH
156 Watts
Monkey Pass

34:00

9.5 Miles
16.9 MPH
173 Watts

Extreme

Thunderball

37:04

10.7 Miles
17.3 MPH
182 Watts
Temple Ridge

49:20

13.5 Miles
16.4 MPH
154 Watts
Ascension

1:06:23

18.3 Miles
16.4 MPH
189 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default