Ian Forsythe
YMCA - Greater Nashua - Merrimack (NH)
30-39
Ian Forsythe
Centurion Top 100 King of the Mountains

All-time

Miles 116
Calories 5,465
Score 0

  • July 29, 2016

    4.0 Miles
    181 Calories
    0 Score
    Rides
    4.01 mi in 13:42
    Goal: 1 Completed Lap

  • July 26, 2016

    3.4 Miles
    157 Calories
    0 Score
    Rides
    3.37 mi in 10:24
    Goal: 1 Completed Lap

  • July 24, 2016

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 13:37
    Goal: 1 Completed Lap

  • July 22, 2016

    5.0 Miles
    215 Calories
    0 Score
    Rides
    5.00 mi in 16:26
    Goal: 1 Completed Lap

  • July 10, 2016

    3.4 Miles
    147 Calories
    0 Score
    Rides
    3.37 mi in 11:04

  • July 2, 2016

    4.0 Miles
    196 Calories
    0 Score
    Rides
    4.01 mi in 12:28
    Goal: 1 Completed Lap

  • June 30, 2016

    5.4 Miles
    257 Calories
    0 Score
    Rides
    5.43 mi in 17:46
    Goal: 15 Minutes

  • June 27, 2016

    4.0 Miles
    194 Calories
    0 Score
    Rides
    4.01 mi in 12:32

  • May 30, 2016

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.91 mi in 9:08

  • May 20, 2016

    3.4 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    2.36 mi in 7:02
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
239 Watts
Redwood Dash

4:28

1.5 Miles
19.8 MPH
226 Watts
Campus Loop

6:18

2.0 Miles
19.2 MPH
216 Watts
Mini Mayhem

6:11

2.0 Miles
19.5 MPH
223 Watts
Evening Bliss

7:02

2.4 Miles
19.9 MPH
244 Watts
Rabbit Run

7:51

2.4 Miles
17.8 MPH
191 Watts
Lost Trail

9:08

2.9 Miles
19.1 MPH
223 Watts
Alpine Splash

11:10

2.9 Miles
15.7 MPH
199 Watts
Coastal Run

10:24

3.4 Miles
19.4 MPH
227 Watts
Bent Spoke

12:28

4.0 Miles
19.0 MPH
238 Watts
Fruitdale

13:53

4.4 Miles
19.1 MPH
202 Watts

Moderate

City Express

18:21

4.5 Miles
14.7 MPH
218 Watts
Dragon Fire

15:26

5.0 Miles
19.4 MPH
224 Watts
Billy Goat Falls

18:50

5.4 Miles
17.1 MPH
209 Watts
Broken Spoke

17:46

5.4 Miles
18.0 MPH
217 Watts
Moody Ambush

18:12

5.4 Miles
17.6 MPH
207 Watts
Ironhorse Rush

21:51

6.0 Miles
16.4 MPH
183 Watts
Quicksilver

20:44

6.3 Miles
18.3 MPH
201 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default