S. Grover

Shannon Grover

20-29

All-time

Miles	68
Calories	2,129
Score	0

Shannon Grover

YMCA - Greater Nashua - Merrimack (NH)

20-29

November 12, 2016

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:08

Goal: 20 Minutes

1

7:08

1.5

12.6

44

78

142
November 3, 2016

1.3 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 7:21

Goal: 60 Minutes

1.33

7:21

1.33

10.9

40

68

107
October 26, 2016

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.40 mi in 10:03

Goal: 40 Minutes

2.40

10:03

2.4

14.3

77

104

150
October 22, 2016

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:36

Goal: 30 Minutes

2

8:36

2

14.0

62

97

119
October 19, 2016

6.8 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.85 mi in 30:19

Goal: 30 Minutes

6.85

30:19

6.85

13.6

210

92

149
October 8, 2016

4.6 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.58 mi in 21:14

Goal: 40 Minutes

2.26

21:14

4.58

12.9

144

89

132
October 5, 2016

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:12

Goal: 30 Minutes

2

10:12

2

11.8

54

64

118
September 27, 2016

2.6 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.56 mi in 11:04

Goal: 10 Minutes

2.56

11:04

2.56

13.9

80

97

137
September 26, 2016

12.6 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.64 mi in 56:14

Goal: 60 Minutes

12.64

56:14

12.64

13.5

384

90

142
September 21, 2016

4.0 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:14

Goal: 20 Minutes

4

19:14

4

12.5

113

74

147

Top 100 Dragon Hunter

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November 2016

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Top 100 Ghost Buster

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October 2016

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September 2016

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Top 100 Dragon Hunter

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August 2016

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April 2016

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:23

1.0
Miles

17.5
MPH

159
Watts

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
159 Watts

Redwood Dash

7:08

1.5
Miles

12.9
MPH

78
Watts

Redwood Dash

7:08

1.5 Miles
12.9 MPH
78 Watts

Mini Mayhem

8:51

2.0
Miles

13.7
MPH

96
Watts

Mini Mayhem

8:51

2.0 Miles
13.7 MPH
96 Watts

Fruitdale

20:18

4.4
Miles

13.1
MPH

86
Watts

Fruitdale

20:18

4.4 Miles
13.1 MPH
86 Watts

All-time

November 12, 2016

1.5 Miles

44 Calories

0 Score

November 3, 2016

1.3 Miles

40 Calories

0 Score

October 26, 2016

2.4 Miles

77 Calories

0 Score

October 22, 2016

2.0 Miles

62 Calories

0 Score

October 19, 2016

6.8 Miles

210 Calories

0 Score

October 8, 2016

4.6 Miles

144 Calories

0 Score

October 5, 2016

2.0 Miles

54 Calories

0 Score

September 27, 2016

2.6 Miles

80 Calories

0 Score

September 26, 2016

12.6 Miles

384 Calories

0 Score

September 21, 2016

4.0 Miles

113 Calories

0 Score

Road

Basic

3:23

7:08

8:51

20:18

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain