K. Siffrinn

Katie Siffrinn

20-29

All-time

Miles	84
Calories	3,206
Score	65,661

Katie Siffrinn

JCC - Greater Pittsburgh

20-29

February 28, 2017

6.8 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

64

97

167

Coastal Run

3.37 mi in 13:55

1

13:55

3.37

14.5

118

118

180

Farmers Bluff

1.38 mi in 6:09

0.20

6:09

1.38

13.5

51

116

164
November 28, 2016

5.0 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:33

1

20:33

5

14.6

174

117

172
September 29, 2016

8.5 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

46

93

146

Ironhorse Rush

6.01 mi in 24:53

1

24:53

6.01

14.5

244

139

152

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

28

76

137
September 28, 2016

10.4 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

31

74

148

Oh Mama

7.87 mi in 34:31

1

34:31

7.87

13.7

354

147

154

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

46

93

133
September 25, 2016

12.2 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

88

156

Quicksilver

6.33 mi in 26:03

1

26:03

6.33

14.6

226

121

155

Outlaw Rock

3.87 mi in 19:16

0.39

19:16

3.87

12.1

186

137

179

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

33

95

143
September 22, 2016

9.9 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

42,953 points

42,953

Points

5:00

1.02

12.2

30

77

136

Wicked Workout

7.87 mi in 36:41

1

Laps

36:41

7.87

12.9

352

136

131

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

30

88

134
September 8, 2016

12.6 Miles

459 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

22,708 points

22,708

Points

5:00

1.06

12.8

38

103

121

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

27

70

124

Monkey Pass

9.54 mi in 41:35

1

Laps

41:35

9.54

13.8

364

122

139

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

31

96

141
September 6, 2016

8.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

70

155

Stormy Hollow

7.44 mi in 33:20

1

33:20

7.44

13.4

305

128

156
September 4, 2016

9.4 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

66

154

Falcon Flight

8.38 mi in 37:44

1

37:44

8.38

13.3

292

105

156

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:16

1.0
Miles

14.0
MPH

96
Watts

Expresso Speedway

4:16

1.0 Miles
14.0 MPH
96 Watts

Rolling Thunder

4:39

1.0
Miles

13.2
MPH

95
Watts

Rolling Thunder

4:39

1.0 Miles
13.2 MPH
95 Watts

Redwood Dash

6:29

1.5
Miles

13.8
MPH

93
Watts

Redwood Dash

6:29

1.5 Miles
13.8 MPH
93 Watts

Campus Loop

8:54

2.0
Miles

13.7
MPH

97
Watts

Campus Loop

8:54

2.0 Miles
13.7 MPH
97 Watts

Coastal Run

13:55

3.4
Miles

14.6
MPH

118
Watts

Coastal Run

13:55

3.4 Miles
14.6 MPH
118 Watts

Moderate

Dragon Fire

20:33

5.0
Miles

14.6
MPH

117
Watts

Dragon Fire

20:33

5.0 Miles
14.6 MPH
117 Watts

Ironhorse Rush

24:53

6.0
Miles

14.5
MPH

139
Watts

Ironhorse Rush

24:53

6.0 Miles
14.5 MPH
139 Watts

Quicksilver

26:03

6.3
Miles

14.6
MPH

121
Watts

Quicksilver

26:03

6.3 Miles
14.6 MPH
121 Watts

Challenging

Stormy Hollow

33:20

7.4
Miles

13.4
MPH

128
Watts

Stormy Hollow

33:20

7.4 Miles
13.4 MPH
128 Watts

Wicked Workout

36:41

7.9
Miles

12.9
MPH

136
Watts

Wicked Workout

36:41

7.9 Miles
12.9 MPH
136 Watts

Oh Mama

34:31

7.9
Miles

13.7
MPH

147
Watts

Oh Mama

34:31

7.9 Miles
13.7 MPH
147 Watts

Falcon Flight

37:44

8.4
Miles

13.4
MPH

105
Watts

Falcon Flight

37:44

8.4 Miles
13.4 MPH
105 Watts

Monkey Pass

41:35

9.5
Miles

13.9
MPH

122
Watts

Monkey Pass

41:35

9.5 Miles
13.9 MPH
122 Watts

All-time

February 28, 2017

6.8 Miles

233 Calories

0 Score

November 28, 2016

5.0 Miles

174 Calories

0 Score

September 29, 2016

8.5 Miles

318 Calories

0 Score

September 28, 2016

10.4 Miles

430 Calories

0 Score

September 25, 2016

12.2 Miles

474 Calories

0 Score

September 22, 2016

9.9 Miles

412 Calories

0 Score

September 8, 2016

12.6 Miles

459 Calories

0 Score

September 6, 2016

8.4 Miles

331 Calories

0 Score

September 4, 2016

9.4 Miles

318 Calories

0 Score

Road

Basic

4:16

4:39

6:29

8:54

13:55

Moderate

20:33

24:53

26:03

Challenging

33:20

36:41

34:31

37:44

41:35

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain