Matt Lahr
The Works Health & Fitness Center
50-59
Matt Lahr
Double Centurion Ride of the Week: 5

All-time

Miles 305
Calories 13,196
Score 0

  • October 27, 2018

    4.0 Miles
    167 Calories
    0 Score
    Rides
    3.99 mi in 14:30

  • July 24, 2018

    4.0 Miles
    169 Calories
    0 Score
    Rides
    4.02 mi in 20:16

  • July 19, 2018

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.31 mi in 5:20

  • July 17, 2018

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 19:35

  • March 21, 2018

    6.9 Miles
    268 Calories
    0 Score
    Rides
    6.91 mi in 27:00

  • March 5, 2018

    8.6 Miles
    345 Calories
    0 Score
    Rides
    8.63 mi in 32:26

  • February 14, 2018

    10.7 Miles
    437 Calories
    0 Score
    Rides
    10.67 mi in 43:12

  • February 6, 2018

    6.0 Miles
    253 Calories
    0 Score
    Rides
    5.97 mi in 30:11

  • January 31, 2018

    7.6 Miles
    344 Calories
    0 Score
    Rides
    7.60 mi in 30:00

  • January 23, 2018

    4.5 Miles
    217 Calories
    0 Score
    Rides
    4.53 mi in 24:20
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2

Moderate

City Express

19:19

4.5 Miles
14.1 MPH
182 Watts
Dragon Fire

19:35

5.0 Miles
15.4 MPH
131 Watts
Billy Goat Falls

23:46

5.4 Miles
13.5 MPH
129 Watts
Broken Spoke

20:53

5.4 Miles
15.4 MPH
142 Watts
Ironhorse Rush

22:17

6.0 Miles
16.1 MPH
167 Watts
Farmers Bluff

27:00

6.9 Miles
15.4 MPH
141 Watts
Apple Grinder

31:30

7.0 Miles
13.3 MPH
108 Watts

Challenging

Ravens Roost

27:31

7.2 Miles
15.7 MPH
155 Watts
Stormy Hollow

28:40

7.4 Miles
15.5 MPH
163 Watts
Odyssey

28:55

7.6 Miles
15.7 MPH
167 Watts
Wicked Workout

33:06

7.9 Miles
14.3 MPH
159 Watts
Oh Mama

34:09

7.9 Miles
13.8 MPH
148 Watts
Rough Rider

28:09

8.4 Miles
17.8 MPH
185 Watts
Falcon Flight

30:41

8.4 Miles
16.4 MPH
161 Watts
Monkey Pass

32:35

9.5 Miles
17.5 MPH
185 Watts
Outlaw Rock

37:18

10.0 Miles
16.1 MPH
185 Watts

Extreme

Thunderball

36:53

10.7 Miles
17.4 MPH
187 Watts
Gut Buster

40:24

11.0 Miles
16.3 MPH
197 Watts
Lost Valley

43:17

11.5 Miles
16.0 MPH
194 Watts
Grape Stomper

44:05

12.2 Miles
16.6 MPH
191 Watts
Pyramid Mountain

42:35

13.5 Miles
19.0 MPH
222 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default