T. Benedict

Terry Benedict

60-69

Year-to-date

Miles	1,064
Calories	36,263
Score	0

All-time

Miles	1,249
Calories	42,810
Score	0

Terry Benedict

Universal Athletic Club

60-69

Monthly Activity

June 4, 2024

6.3 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.29 mi in 29:15

1.16

29:15

6.29

12.9

208

99

109
June 3, 2024

6.1 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.10 mi in 27:28

1.12

27:28

6.1

13.3

211

111

91
June 2, 2024

6.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.40 mi in 29:30

1.19

29:30

6.4

13.0

224

108

118
June 1, 2024

6.3 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.26 mi in 25:38

1.25

25:38

6.26

14.7

203

116

18
May 31, 2024

12.5 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

12.46 mi in 56:35

1.18

56:35

12.46

13.2

408

104

96
May 30, 2024

11.4 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.43 mi in 59:32

1.14

59:32

11.43

11.5

433

101

86
May 29, 2024

12.5 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.50 mi in 1:06:32

1.03

1:06:32

12.5

11.3

453

93

80
May 28, 2024

13.2 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.15 mi in 1:10:02

1.08

1:10:02

13.15

11.3

461

89

91
May 27, 2024

13.1 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

13.07 mi in 1:13:23

1.11

1:13:23

13.07

10.7

494

91

113
May 26, 2024

12.6 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.64 mi in 1:02:40

1.10

1:02:40

12.64

12.1

488

112

75

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fangs of Fury

Calorie Crusher

Ride of the Week: 11

Mileage Monster

Fangs of Fury

Calorie Crusher

Road Warrior

Basic

Expresso Speedway

3:48

1.0
Miles

15.8
MPH

124
Watts

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
124 Watts

Rolling Thunder

4:22

1.0
Miles

14.0
MPH

109
Watts

Rolling Thunder

4:22

1.0 Miles
14.0 MPH
109 Watts

Redwood Dash

6:25

1.5
Miles

14.1
MPH

97
Watts

Redwood Dash

6:25

1.5 Miles
14.1 MPH
97 Watts

Titan Time

8:15

1.8
Miles

12.7
MPH

106
Watts

Titan Time

8:15

1.8 Miles
12.7 MPH
106 Watts

Campus Loop

8:37

2.0
Miles

14.1
MPH

107
Watts

Campus Loop

8:37

2.0 Miles
14.1 MPH
107 Watts

Mini Mayhem

8:14

2.0
Miles

14.8
MPH

118
Watts

Mini Mayhem

8:14

2.0 Miles
14.8 MPH
118 Watts

Evening Bliss

9:34

2.4
Miles

14.8
MPH

129
Watts

Evening Bliss

9:34

2.4 Miles
14.8 MPH
129 Watts

Rabbit Run

9:43

2.4
Miles

14.6
MPH

120
Watts

Rabbit Run

9:43

2.4 Miles
14.6 MPH
120 Watts

Lost Trail

12:14

2.9
Miles

14.3
MPH

119
Watts

Lost Trail

12:14

2.9 Miles
14.3 MPH
119 Watts

Alpine Splash

14:02

2.9
Miles

12.6
MPH

114
Watts

Alpine Splash

14:02

2.9 Miles
12.6 MPH
114 Watts

Coastal Run

13:21

3.4
Miles

15.1
MPH

131
Watts

Coastal Run

13:21

3.4 Miles
15.1 MPH
131 Watts

Catacombs

17:08

3.7
Miles

13.1
MPH

114
Watts

Catacombs

17:08

3.7 Miles
13.1 MPH
114 Watts

Bent Spoke

16:30

4.0
Miles

14.6
MPH

133
Watts

Bent Spoke

16:30

4.0 Miles
14.6 MPH
133 Watts

Fruitdale

19:31

4.4
Miles

13.6
MPH

99
Watts

Fruitdale

19:31

4.4 Miles
13.6 MPH
99 Watts

Moderate

City Express

23:41

4.5
Miles

11.5
MPH

124
Watts

City Express

23:41

4.5 Miles
11.5 MPH
124 Watts

Dragon Fire

20:40

5.0
Miles

14.5
MPH

116
Watts

Dragon Fire

20:40

5.0 Miles
14.5 MPH
116 Watts

Billy Goat Falls

22:32

5.4
Miles

14.3
MPH

140
Watts

Billy Goat Falls

22:32

5.4 Miles
14.3 MPH
140 Watts

Broken Spoke

21:56

5.4
Miles

14.8
MPH

137
Watts

Broken Spoke

21:56

5.4 Miles
14.8 MPH
137 Watts

Moody Ambush

20:15

5.4
Miles

16.1
MPH

159
Watts

Moody Ambush

20:15

5.4 Miles
16.1 MPH
159 Watts

Oblivion

23:38

5.8
Miles

14.6
MPH

132
Watts

Oblivion

23:38

5.8 Miles
14.6 MPH
132 Watts

Ironhorse Rush

25:23

6.0
Miles

14.2
MPH

132
Watts

Ironhorse Rush

25:23

6.0 Miles
14.2 MPH
132 Watts

Quicksilver

25:03

6.3
Miles

15.2
MPH

134
Watts

Quicksilver

25:03

6.3 Miles
15.2 MPH
134 Watts

Farmers Bluff

26:23

6.9
Miles

15.7
MPH

148
Watts

Farmers Bluff

26:23

6.9 Miles
15.7 MPH
148 Watts

Stump Puller

27:14

6.9
Miles

15.2
MPH

139
Watts

Stump Puller

27:14

6.9 Miles
15.2 MPH
139 Watts

Apple Grinder

28:35

7.0
Miles

14.6
MPH

133
Watts

Apple Grinder

28:35

7.0 Miles
14.6 MPH
133 Watts

Sunday Afternoon

28:00

7.0
Miles

14.9
MPH

139
Watts

Sunday Afternoon

28:00

7.0 Miles
14.9 MPH
139 Watts

Challenging

Ravens Roost

29:30

7.2
Miles

14.7
MPH

142
Watts

Ravens Roost

29:30

7.2 Miles
14.7 MPH
142 Watts

Stormy Hollow

30:32

7.4
Miles

14.6
MPH

145
Watts

Stormy Hollow

30:32

7.4 Miles
14.6 MPH
145 Watts

Odyssey

31:15

7.6
Miles

14.6
MPH

148
Watts

Odyssey

31:15

7.6 Miles
14.6 MPH
148 Watts

Wicked Workout

38:38

7.9
Miles

12.2
MPH

116
Watts

Wicked Workout

38:38

7.9 Miles
12.2 MPH
116 Watts

Oh Mama

34:41

7.9
Miles

13.6
MPH

138
Watts

Oh Mama

34:41

7.9 Miles
13.6 MPH
138 Watts

Rough Rider

36:21

8.4
Miles

13.8
MPH

112
Watts

Rough Rider

36:21

8.4 Miles
13.8 MPH
112 Watts

Falcon Flight

33:47

8.4
Miles

14.9
MPH

131
Watts

Falcon Flight

33:47

8.4 Miles
14.9 MPH
131 Watts

Track Fever

35:16

9.0
Miles

15.3
MPH

106
Watts

Track Fever

35:16

9.0 Miles
15.3 MPH
106 Watts

Monkey Pass

44:24

9.5
Miles

12.9
MPH

104
Watts

Monkey Pass

44:24

9.5 Miles
12.9 MPH
104 Watts

Outlaw Rock

47:16

10.0
Miles

12.7
MPH

125
Watts

Outlaw Rock

47:16

10.0 Miles
12.7 MPH
125 Watts

Camel Country

51:18

10.0
Miles

11.7
MPH

103
Watts

Camel Country

51:18

10.0 Miles
11.7 MPH
103 Watts

Drifters Peak

44:22

10.2
Miles

13.7
MPH

146
Watts

Drifters Peak

44:22

10.2 Miles
13.7 MPH
146 Watts

Lucky Streak

47:23

10.6
Miles

13.4
MPH

102
Watts

Lucky Streak

47:23

10.6 Miles
13.4 MPH
102 Watts

Extreme

Thunderball

52:56

10.7
Miles

12.1
MPH

96
Watts

Thunderball

52:56

10.7 Miles
12.1 MPH
96 Watts

Gut Buster

54:26

11.0
Miles

12.1
MPH

116
Watts

Gut Buster

54:26

11.0 Miles
12.1 MPH
116 Watts

Lost Valley

58:41

11.5
Miles

11.8
MPH

112
Watts

Lost Valley

58:41

11.5 Miles
11.8 MPH
112 Watts

Ocean Plunge

1:08:27

11.8
Miles

10.3
MPH

91
Watts

Ocean Plunge

1:08:27

11.8 Miles
10.3 MPH
91 Watts

Vindicator

57:23

12.2
Miles

12.7
MPH

114
Watts

Vindicator

57:23

12.2 Miles
12.7 MPH
114 Watts

Grape Stomper

1:06:02

12.2
Miles

11.1
MPH

89
Watts

Grape Stomper

1:06:02

12.2 Miles
11.1 MPH
89 Watts

Pyramid Mountain

1:03:43

13.5
Miles

12.7
MPH

96
Watts

Pyramid Mountain

1:03:43

13.5 Miles
12.7 MPH
96 Watts

Year-to-date

All-time

Monthly Activity

June 4, 2024

6.3 Miles

208 Calories

0 Score

June 3, 2024

6.1 Miles

211 Calories

0 Score

June 2, 2024

6.4 Miles

224 Calories

0 Score

June 1, 2024

6.3 Miles

203 Calories

0 Score

May 31, 2024

12.5 Miles

408 Calories

0 Score

May 30, 2024

11.4 Miles

433 Calories

0 Score

May 29, 2024

12.5 Miles

453 Calories

0 Score

May 28, 2024

13.2 Miles

461 Calories

0 Score

May 27, 2024

13.1 Miles

494 Calories

0 Score

May 26, 2024

12.6 Miles

488 Calories

0 Score

Road

Challenges

Basic

3:48

4:22

6:25

8:15

8:37

8:14

9:34

9:43

12:14

14:02

13:21

17:08

16:30

19:31

Moderate

23:41

20:40

22:32

21:56

20:15

23:38

25:23

25:03

26:23

27:14

28:35

28:00

Challenging

29:30

30:32

31:15

38:38

34:41

36:21