Ralph Longello
70-79
Ralph Longello
Centurion Ride of the Week: 12

Year-to-date

Miles 107
Calories 2,962
Score 0

All-time

Miles 107
Calories 2,963
Score 0

Monthly Activity

  • June 4, 2024

    4.6 Miles
    128 Calories
    0 Score
    Rides
    4.62 mi in 20:25
  • May 31, 2024

    4.1 Miles
    117 Calories
    0 Score
    Rides
    4.08 mi in 19:56
  • May 29, 2024

    4.1 Miles
    121 Calories
    0 Score
    Rides
    4.08 mi in 19:00
  • May 27, 2024

    5.1 Miles
    150 Calories
    0 Score
    Rides
    5.10 mi in 24:41
  • May 24, 2024

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.04 mi in 9:35
  • May 22, 2024

    5.1 Miles
    155 Calories
    0 Score
    Rides
    5.10 mi in 23:03
  • May 20, 2024

    5.3 Miles
    160 Calories
    0 Score
    Rides
    5.35 mi in 25:09
  • May 17, 2024

    4.7 Miles
    148 Calories
    0 Score
    Rides
    4.66 mi in 20:15
  • May 15, 2024

    5.1 Miles
    165 Calories
    0 Score
    Rides
    5.10 mi in 21:25
  • May 14, 2024

    6.1 Miles
    186 Calories
    0 Score
    Rides
    6.09 mi in 26:55
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride Titan Time this week (1.8 miles)
17 Mar 2024 - 23 Mar 2024
Ride 60 Miles!
March 2024

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12

Basic

Expresso Speedway

4:07

1.0 Miles
14.6 MPH
106 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
124 Watts
Redwood Dash

5:56

1.5 Miles
15.2 MPH
116 Watts
Titan Time

8:55

1.8 Miles
11.8 MPH
96 Watts
Mini Mayhem

8:22

2.0 Miles
14.6 MPH
113 Watts