Mark Stephens
YMCA - Frederick County - Downtown
40-49
Mark Stephens
Next Stop: Glory

All-time

Miles 754
Calories 35,754
Score 509,335

  • June 12, 2015

    2.6 Miles
    105 Calories
    0 Score
    Rides
    81,290 points

  • June 6, 2015

    4.1 Miles
    193 Calories
    0 Score
    Rides
    1.27 mi in 4:25
    70,804 points

  • May 31, 2015

    3.6 Miles
    165 Calories
    0 Score
    Rides
    51,611 points
    2.36 mi in 6:50

  • May 23, 2015

    4.5 Miles
    213 Calories
    0 Score
    Rides
    1.02 mi in 3:00
    2.03 mi in 5:48
    74,230 points

  • May 14, 2015

    2.7 Miles
    126 Calories
    0 Score
    Rides
    2.73 mi in 9:19

  • May 7, 2015

    2.8 Miles
    128 Calories
    0 Score
    Rides
    2.77 mi in 9:55

  • May 5, 2015

    2.0 Miles
    91 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    1.00 mi in 3:48

  • April 25, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    1.00 mi in 4:12

  • April 10, 2015

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.37 mi in 2:29

  • March 20, 2015

    4.0 Miles
    172 Calories
    0 Score
    Rides
    44,969 points
    25,441 points
    1.31 mi in 4:28
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Trailblazer Sprint
10 Aug 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:24

1.0 Miles
24.6 MPH
375 Watts
Rolling Thunder

2:42

1.0 Miles
22.6 MPH
310 Watts
Redwood Dash

3:52

1.5 Miles
23.0 MPH
309 Watts
Campus Loop

5:36

2.0 Miles
21.6 MPH
295 Watts
Mini Mayhem

5:35

2.0 Miles
21.7 MPH
283 Watts
Evening Bliss

6:37

2.4 Miles
21.0 MPH
262 Watts
Rabbit Run

6:38

2.4 Miles
21.0 MPH
272 Watts
Lost Trail

8:20

2.9 Miles
20.9 MPH
260 Watts
Alpine Splash

8:44

2.9 Miles
20.1 MPH
303 Watts
Coastal Run

9:43

3.4 Miles
20.8 MPH
252 Watts
Bent Spoke

11:07

4.0 Miles
21.3 MPH
313 Watts
Fruitdale

12:51

4.4 Miles
20.6 MPH
246 Watts

Moderate

City Express

15:36

4.5 Miles
17.3 MPH
277 Watts
Dragon Fire

14:55

5.0 Miles
20.0 MPH
249 Watts
Billy Goat Falls

17:10

5.4 Miles
18.6 MPH
235 Watts
Broken Spoke

16:46

5.4 Miles
19.0 MPH
247 Watts
Moody Ambush

16:51

5.4 Miles
19.0 MPH
250 Watts
Ironhorse Rush

18:27

6.0 Miles
19.4 MPH
255 Watts
Quicksilver

18:47

6.3 Miles
20.2 MPH
255 Watts
Farmers Bluff

20:59

6.9 Miles
19.8 MPH
244 Watts
Stump Puller

21:10

6.9 Miles
19.6 MPH
229 Watts
Apple Grinder

20:57

7.0 Miles
19.9 MPH
259 Watts
Sunday Afternoon

21:50

7.0 Miles
19.1 MPH
233 Watts

Challenging

Ravens Roost

23:50

7.2 Miles
18.2 MPH
226 Watts
Stormy Hollow

24:32

7.4 Miles
18.2 MPH
232 Watts
Odyssey

24:18

7.6 Miles
18.7 MPH
246 Watts
Wicked Workout

26:41

7.9 Miles
17.6 MPH
219 Watts
Oh Mama

26:11

7.9 Miles
18.0 MPH
246 Watts
Rough Rider

25:54

8.4 Miles
19.4 MPH
222 Watts
Falcon Flight

25:45

8.4 Miles
19.5 MPH
226 Watts
Monkey Pass

28:26

9.5 Miles
20.2 MPH
267 Watts
Outlaw Rock

31:50

10.0 Miles
18.9 MPH
265 Watts
Camel Country

34:06

10.0 Miles
17.6 MPH
224 Watts
Drifters Peak

35:10

10.2 Miles
17.2 MPH
230 Watts

Extreme

Thunderball

35:58

10.7 Miles
17.8 MPH
219 Watts
Lost Valley

41:40

11.5 Miles
16.5 MPH
204 Watts
Grape Stomper

42:31

12.2 Miles
17.2 MPH
205 Watts
Pyramid Mountain

43:48

13.5 Miles
18.5 MPH
222 Watts
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