D. Millhouse

Donna Millhouse

50-59

All-time

Miles	97
Calories	4,175
Score	0

Donna Millhouse

YMCA - Greater Richmond - Midlothian

50-59

January 26, 2016

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:18

1

9:18

1.5

9.7

44

55

126
November 10, 2014

6.8 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:41

1

6:41

2.36

21.2

117

267

146

Fruitdale

4.42 mi in 12:58

1

12:58

4.42

20.5

203

237

137
June 23, 2014

1.5 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:07

1

4:07

1.5

21.9

71

267

121
November 2, 2013

1.0 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

47

282

121
October 29, 2013

4.4 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.51 mi in 1:28

0.13

1:28

0.51

20.9

27

277

125

Rabbit Run

2.36 mi in 6:26

1

6:26

2.36

22.0

116

275

141

Redwood Dash

1.50 mi in 4:01

1

4:01

1.5

22.4

71

271

128
July 20, 2013

13.1 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 20:59

2

20:59

6.74

19.3

296

211

139

Quicksilver

6.33 mi in 19:11

1

19:11

6.33

19.8

290

227

139
May 13, 2013

6.0 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 17:09

1

17:09

6.01

21.0

309

275

0
April 23, 2013

9.4 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.87 mi in 3:06

0.44

3:06

0.87

16.8

31

146

0

Campus Loop

2.03 mi in 5:08

1

5:08

2.03

23.7

107

322

0

Campus Loop

2.03 mi in 5:33

1

5:33

2.03

21.9

96

265

0

Fruitdale

4.42 mi in 12:15

1

12:15

4.42

21.6

204

253

0
April 22, 2013

10.1 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.09 mi in 29:32

1.06

29:32

10.09

20.5

493

254

0
March 21, 2013

11.9 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 11:55

2

11:55

4.06

20.4

183

232

0

Wicked Workout

7.87 mi in 24:54

1

24:54

7.87

19.0

415

253

176

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:36

1.0
Miles

22.7
MPH

282
Watts

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
282 Watts

Rolling Thunder

4:55

1.0
Miles

12.6
MPH

83
Watts

Rolling Thunder

4:55

1.0 Miles
12.6 MPH
83 Watts

Redwood Dash

4:01

1.5
Miles

21.9
MPH

271
Watts

Redwood Dash

4:01

1.5 Miles
21.9 MPH
271 Watts

Campus Loop

5:08

2.0
Miles

23.5
MPH

322
Watts

Campus Loop

5:08

2.0 Miles
23.5 MPH
322 Watts

Mini Mayhem

5:12

2.0
Miles

23.2
MPH

309
Watts

Mini Mayhem

5:12

2.0 Miles
23.2 MPH
309 Watts

Evening Bliss

6:41

2.4
Miles

20.8
MPH

267
Watts

Evening Bliss

6:41

2.4 Miles
20.8 MPH
267 Watts

Rabbit Run

6:26

2.4
Miles

21.6
MPH

275
Watts

Rabbit Run

6:26

2.4 Miles
21.6 MPH
275 Watts

Coastal Run

9:59

3.4
Miles

20.2
MPH

234
Watts

Coastal Run

9:59

3.4 Miles
20.2 MPH
234 Watts

Fruitdale

12:15

4.4
Miles

21.6
MPH

253
Watts

Fruitdale

12:15

4.4 Miles
21.6 MPH
253 Watts

Moderate

Ironhorse Rush

17:09

6.0
Miles

20.8
MPH

275
Watts

Ironhorse Rush

17:09

6.0 Miles
20.8 MPH
275 Watts

Quicksilver

19:11

6.3
Miles

19.7
MPH

227
Watts

Quicksilver

19:11

6.3 Miles
19.7 MPH
227 Watts

Challenging

Wicked Workout

24:54

7.9
Miles

18.8
MPH

253
Watts

Wicked Workout

24:54

7.9 Miles
18.8 MPH
253 Watts

Monkey Pass

27:37

9.5
Miles

20.7
MPH

259
Watts

Monkey Pass

27:37

9.5 Miles
20.7 MPH
259 Watts

All-time

January 26, 2016

1.5 Miles

44 Calories

0 Score

November 10, 2014

6.8 Miles

320 Calories

0 Score

June 23, 2014

1.5 Miles

71 Calories

0 Score

November 2, 2013

1.0 Miles

47 Calories

0 Score

October 29, 2013

4.4 Miles

213 Calories

0 Score

July 20, 2013

13.1 Miles

586 Calories

0 Score

May 13, 2013

6.0 Miles

309 Calories

0 Score

April 23, 2013

9.4 Miles

438 Calories

0 Score

April 22, 2013

10.1 Miles

493 Calories

0 Score

March 21, 2013

11.9 Miles

598 Calories

0 Score

Road

Basic

2:36

4:55

4:01

5:08

5:12

6:41

6:26

9:59

12:15

Moderate

17:09

19:11

Challenging

24:54

27:37

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain