M. Norrington

Melvin Norrington

20-29

All-time

Miles	116
Calories	4,139
Score	6,574

Melvin Norrington

YMCA - Berwick Area

20-29

November 22, 2017

6.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 34:32

Goal: 1 Completed Lap

6

34:32

6

10.4

142

45

88
November 6, 2017

6.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 33:08

Goal: 1 Completed Lap

6

33:08

6

10.9

144

49

100
January 4, 2016

1.5 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

63

193

0
January 2, 2016

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

173

0
February 2, 2015

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

60

69

148
December 10, 2013

2.6 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

2.64 mi in 14:32

0.13

14:32

2.64

10.9

104

95

127
February 25, 2013

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

61

77

0
May 9, 2011

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:04

2

10:04

2.04

12.2

69

91

148
August 11, 2010

6.3 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:28

1

20:28

6.33

18.6

304

224

171
July 23, 2010

4.0 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:07

1

13:07

4.01

18.3

203

233

146

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:19

1.0
Miles

17.9
MPH

173
Watts

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
173 Watts

Rolling Thunder

4:38

1.0
Miles

13.3
MPH

103
Watts

Rolling Thunder

4:38

1.0 Miles
13.3 MPH
103 Watts

Redwood Dash

4:53

1.5
Miles

18.3
MPH

193
Watts

Redwood Dash

4:53

1.5 Miles
18.3 MPH
193 Watts

Campus Loop

9:03

2.0
Miles

13.4
MPH

96
Watts

Campus Loop

9:03

2.0 Miles
13.4 MPH
96 Watts

Mini Mayhem

10:45

2.0
Miles

11.4
MPH

69
Watts

Mini Mayhem

10:45

2.0 Miles
11.4 MPH
69 Watts

Evening Bliss

8:47

2.4
Miles

16.1
MPH

154
Watts

Evening Bliss

8:47

2.4 Miles
16.1 MPH
154 Watts

Lost Trail

11:37

2.9
Miles

15.1
MPH

134
Watts

Lost Trail

11:37

2.9 Miles
15.1 MPH
134 Watts

Alpine Splash

20:06

2.9
Miles

8.8
MPH

70
Watts

Alpine Splash

20:06

2.9 Miles
8.8 MPH
70 Watts

Coastal Run

17:30

3.4
Miles

11.6
MPH

76
Watts

Coastal Run

17:30

3.4 Miles
11.6 MPH
76 Watts

Bent Spoke

13:07

4.0
Miles

18.1
MPH

233
Watts

Bent Spoke

13:07

4.0 Miles
18.1 MPH
233 Watts

Fruitdale

13:08

4.4
Miles

20.3
MPH

239
Watts

Fruitdale

13:08

4.4 Miles
20.3 MPH
239 Watts

Moderate

Moody Ambush

16:40

5.4
Miles

19.3
MPH

262
Watts

Moody Ambush

16:40

5.4 Miles
19.3 MPH
262 Watts

Quicksilver

20:28

6.3
Miles

18.5
MPH

224
Watts

Quicksilver

20:28

6.3 Miles
18.5 MPH
224 Watts

All-time

November 22, 2017

6.0 Miles

142 Calories

0 Score

November 6, 2017

6.0 Miles

144 Calories

0 Score

January 4, 2016

1.5 Miles

63 Calories

0 Score

January 2, 2016

1.0 Miles

39 Calories

0 Score

February 2, 2015

2.0 Miles

60 Calories

0 Score

December 10, 2013

2.6 Miles

104 Calories

0 Score

February 25, 2013

2.0 Miles

61 Calories

0 Score

May 9, 2011

2.0 Miles

69 Calories

0 Score

August 11, 2010

6.3 Miles

304 Calories

0 Score

July 23, 2010

4.0 Miles

203 Calories

0 Score

Road

Basic

3:19

4:38

4:53

9:03

10:45

8:47

11:37

20:06

17:30

13:07

13:08

Moderate

16:40

20:28

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain