N Martin
YMCA - Delaware - Brandywine
20-29
N Martin
McKinley

All-time

Miles 582
Calories 22,932
Score 316,435

  • March 3, 2014

    8.4 Miles
    310 Calories
    0 Score
    Rides
    8.38 mi in 33:17

  • February 28, 2014

    8.4 Miles
    319 Calories
    0 Score
    Rides
    8.38 mi in 32:51

  • February 24, 2014

    13.5 Miles
    505 Calories
    0 Score
    Rides
    13.50 mi in 56:02

  • February 21, 2014

    12.2 Miles
    467 Calories
    0 Score
    Rides
    12.18 mi in 55:23

  • February 20, 2014

    11.0 Miles
    453 Calories
    0 Score
    Rides
    11.03 mi in 53:21

  • February 17, 2014

    10.7 Miles
    404 Calories
    0 Score
    Rides
    10.67 mi in 44:02

  • January 29, 2014

    10.4 Miles
    433 Calories
    0 Score
    Rides
    10.45 mi in 45:49

  • January 16, 2014

    8.4 Miles
    284 Calories
    0 Score
    Rides
    8.38 mi in 34:31

  • January 13, 2014

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 28:41

  • January 5, 2014

    10.4 Miles
    470 Calories
    0 Score
    Rides
    10.41 mi in 44:21
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
168 Watts
Redwood Dash

5:58

1.5 Miles
15.1 MPH
125 Watts
Mini Mayhem

8:28

2.0 Miles
14.3 MPH
112 Watts
Evening Bliss

10:35

2.4 Miles
13.3 MPH
93 Watts
Lost Trail

13:33

2.9 Miles
12.9 MPH
94 Watts
Alpine Splash

14:44

2.9 Miles
11.9 MPH
101 Watts
Coastal Run

14:04

3.4 Miles
14.4 MPH
118 Watts
Bent Spoke

17:45

4.0 Miles
13.3 MPH
112 Watts

Moderate

City Express

24:17

4.5 Miles
11.2 MPH
134 Watts
Dragon Fire

19:39

5.0 Miles
15.3 MPH
130 Watts
Billy Goat Falls

23:02

5.4 Miles
14.0 MPH
139 Watts
Broken Spoke

25:34

5.4 Miles
12.6 MPH
108 Watts
Moody Ambush

22:08

5.4 Miles
14.6 MPH
123 Watts
Ironhorse Rush

25:42

6.0 Miles
14.0 MPH
137 Watts
Quicksilver

26:20

6.3 Miles
14.4 MPH
123 Watts
Farmers Bluff

27:17

6.9 Miles
15.2 MPH
143 Watts
Stump Puller

29:46

6.9 Miles
13.9 MPH
120 Watts
Apple Grinder

28:41

7.0 Miles
14.6 MPH
121 Watts
Sunday Afternoon

28:23

7.0 Miles
14.8 MPH
137 Watts

Challenging

Ravens Roost

30:23

7.2 Miles
14.3 MPH
136 Watts
Stormy Hollow

29:59

7.4 Miles
14.9 MPH
155 Watts
Odyssey

33:32

7.6 Miles
13.6 MPH
134 Watts
Wicked Workout

31:41

7.9 Miles
14.9 MPH
152 Watts
Oh Mama

34:15

7.9 Miles
13.8 MPH
146 Watts
Rough Rider

32:28

8.4 Miles
15.5 MPH
134 Watts
Falcon Flight

31:44

8.4 Miles
15.8 MPH
152 Watts
Monkey Pass

38:24

9.5 Miles
14.9 MPH
145 Watts
Outlaw Rock

42:35

10.0 Miles
14.1 MPH
153 Watts
Camel Country

41:09

10.0 Miles
14.6 MPH
161 Watts
Drifters Peak

41:56

10.2 Miles
14.5 MPH
159 Watts

Extreme

Thunderball

42:04

10.7 Miles
15.2 MPH
154 Watts
Gut Buster

48:56

11.0 Miles
13.4 MPH
144 Watts
Lost Valley

52:04

11.5 Miles
13.3 MPH
144 Watts
Vindicator

48:52

12.2 Miles
14.9 MPH
159 Watts
Grape Stomper

48:13

12.2 Miles
15.1 MPH
164 Watts
Pyramid Mountain

51:56

13.5 Miles
15.6 MPH
150 Watts
Temple Ridge

56:02

13.5 Miles
14.5 MPH
126 Watts
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