Cathy Benedict
Hempfield Recreation Commission
40-49
Cathy Benedict
Just Gettin' Started

All-time

Miles 1,715
Calories 66,955
Score 5,887

  • May 20, 2015

    7.4 Miles
    251 Calories
    0 Score
    Rides
    7.39 mi in 30:19

  • May 13, 2015

    8.1 Miles
    282 Calories
    0 Score
    Rides
    8.12 mi in 30:31

  • April 27, 2015

    10.4 Miles
    343 Calories
    0 Score
    Rides
    10.43 mi in 40:24

  • April 22, 2015

    8.1 Miles
    265 Calories
    0 Score
    Rides
    8.12 mi in 31:18

  • April 20, 2015

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 26:26

  • April 15, 2015

    7.2 Miles
    245 Calories
    0 Score
    Rides
    7.23 mi in 30:58

  • April 13, 2015

    7.4 Miles
    249 Calories
    0 Score
    Rides
    7.44 mi in 32:06

  • April 8, 2015

    7.2 Miles
    242 Calories
    0 Score
    Rides
    7.24 mi in 30:15

  • April 6, 2015

    8.7 Miles
    291 Calories
    0 Score
    Rides
    8.69 mi in 35:51

  • April 1, 2015

    8.4 Miles
    283 Calories
    0 Score
    Rides
    8.38 mi in 34:53
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
178 Watts
Redwood Dash

6:11

1.5 Miles
14.4 MPH
108 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
136 Watts
Mini Mayhem

7:19

2.0 Miles
16.5 MPH
142 Watts
Evening Bliss

7:53

2.4 Miles
17.8 MPH
184 Watts
Lost Trail

10:11

2.9 Miles
17.2 MPH
173 Watts
Alpine Splash

11:20

2.9 Miles
15.5 MPH
177 Watts
Coastal Run

12:09

3.4 Miles
16.6 MPH
161 Watts
Bent Spoke

14:48

4.0 Miles
16.0 MPH
165 Watts
Fruitdale

15:30

4.4 Miles
17.1 MPH
159 Watts

Moderate

City Express

25:02

4.5 Miles
10.8 MPH
140 Watts
Dragon Fire

18:56

5.0 Miles
15.9 MPH
135 Watts
Billy Goat Falls

23:12

5.4 Miles
13.9 MPH
138 Watts
Broken Spoke

20:51

5.4 Miles
15.4 MPH
154 Watts
Moody Ambush

19:30

5.4 Miles
16.5 MPH
176 Watts
Ironhorse Rush

24:53

6.0 Miles
14.4 MPH
140 Watts
Quicksilver

23:34

6.3 Miles
16.1 MPH
149 Watts
Farmers Bluff

25:35

6.9 Miles
16.2 MPH
157 Watts
Stump Puller

25:00

6.9 Miles
16.6 MPH
166 Watts
Apple Grinder

26:03

7.0 Miles
16.0 MPH
161 Watts
Sunday Afternoon

26:31

7.0 Miles
15.7 MPH
155 Watts

Challenging

Ravens Roost

27:32

7.2 Miles
15.7 MPH
158 Watts
Stormy Hollow

28:59

7.4 Miles
15.4 MPH
165 Watts
Odyssey

33:11

7.6 Miles
13.7 MPH
130 Watts
Wicked Workout

34:58

7.9 Miles
13.5 MPH
149 Watts
Oh Mama

35:22

7.9 Miles
13.3 MPH
145 Watts
Rough Rider

30:27

8.4 Miles
16.5 MPH
160 Watts
Falcon Flight

30:44

8.4 Miles
16.3 MPH
159 Watts
Monkey Pass

36:20

9.5 Miles
15.8 MPH
156 Watts
Outlaw Rock

44:10

10.0 Miles
13.6 MPH
148 Watts
Drifters Peak

44:14

10.1 Miles
13.7 MPH
151 Watts

Extreme

Gut Buster

48:39

11.0 Miles
13.5 MPH
152 Watts
Vindicator

52:36

12.2 Miles
13.9 MPH
141 Watts
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