Kenny Self
YMCA - Greater Richmond - Patrick Henry
30-39
Kenny Self
Double Centurion

All-time

Miles 229
Calories 8,115
Score 215,060

  • October 29, 2016

    2.3 Miles
    59 Calories
    0 Score
    Rides
    4,835 points
    2,302 points

  • October 10, 2016

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:54

  • September 11, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:51

  • August 28, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:06

  • August 21, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:24

  • May 28, 2016

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:38

  • May 27, 2016

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:41

  • May 22, 2016

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.36 mi in 1:29

  • May 7, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:57

  • May 1, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.00 mi in 4:29
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.5 MPH
152 Watts
Rolling Thunder

4:03

1.0 Miles
15.2 MPH
134 Watts
Redwood Dash

5:24

1.5 Miles
16.7 MPH
155 Watts
Mini Mayhem

9:05

2.0 Miles
13.4 MPH
87 Watts
Evening Bliss

9:18

2.4 Miles
15.2 MPH
130 Watts
Lost Trail

11:17

2.9 Miles
15.5 MPH
139 Watts
Coastal Run

12:45

3.4 Miles
15.9 MPH
149 Watts
Bent Spoke

15:42

4.0 Miles
15.1 MPH
154 Watts
Fruitdale

16:32

4.4 Miles
16.0 MPH
144 Watts

Moderate

Dragon Fire

20:06

5.0 Miles
14.9 MPH
128 Watts
Billy Goat Falls

22:26

5.4 Miles
14.3 MPH
154 Watts
Broken Spoke

21:04

5.4 Miles
15.3 MPH
162 Watts
Moody Ambush

20:38

5.4 Miles
15.5 MPH
161 Watts
Quicksilver

28:52

6.3 Miles
13.2 MPH
107 Watts
Farmers Bluff

26:58

6.9 Miles
15.4 MPH
147 Watts
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