J. Hall

John Hall

North Club

60-69

All-time

Miles	450
Calories	19,025
Score	0

John Hall

North Club

60-69

January 5, 2014

4.1 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.62 mi in 4:20

0.31

4:20

0.62

8.6

17

43

117

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

43

82

124

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

28

74

117

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

27

67

114
November 11, 2013

0.8 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.77 mi in 5:56

0.27

5:56

0.77

7.8

28

55

127
November 2, 2009

2.9 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:50

1

12:50

2.91

13.6

108

115

122
September 3, 2009

2.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 9:49

1

9:49

2.37

14.5

94

137

0
March 3, 2009

3.0 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.02 mi in 12:40

0.44

12:40

3.02

14.3

129

147

121
February 24, 2009

3.3 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

3.26 mi in 12:35

0.60

12:35

3.26

15.5

159

187

138
February 18, 2009

6.9 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:20

1

25:20

6.91

16.4

293

168

126
February 17, 2009

6.9 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 24:57

1

24:57

6.92

16.6

297

174

139
February 14, 2009

5.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:47

1

19:47

5.43

16.5

241

178

129
February 10, 2009

8.4 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:03

1

35:03

8.38

14.3

319

128

112

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:57

1.0
Miles

15.2
MPH

128
Watts

Expresso Speedway

3:57

1.0 Miles
15.2 MPH
128 Watts

Rolling Thunder

3:15

1.0
Miles

18.8
MPH

217
Watts

Rolling Thunder

3:15

1.0 Miles
18.8 MPH
217 Watts

Redwood Dash

5:08

1.5
Miles

17.6
MPH

176
Watts

Redwood Dash

5:08

1.5 Miles
17.6 MPH
176 Watts

Campus Loop

15:37

2.0
Miles

7.9
MPH

41
Watts

Campus Loop

15:37

2.0 Miles
7.9 MPH
41 Watts

Evening Bliss

8:47

2.4
Miles

16.1
MPH

158
Watts

Evening Bliss

8:47

2.4 Miles
16.1 MPH
158 Watts

Lost Trail

10:21

2.9
Miles

16.9
MPH

177
Watts

Lost Trail

10:21

2.9 Miles
16.9 MPH
177 Watts

Alpine Splash

11:06

2.9
Miles

15.8
MPH

193
Watts

Alpine Splash

11:06

2.9 Miles
15.8 MPH
193 Watts

Coastal Run

11:58

3.4
Miles

16.9
MPH

174
Watts

Coastal Run

11:58

3.4 Miles
16.9 MPH
174 Watts

Bent Spoke

16:13

4.0
Miles

14.7
MPH

147
Watts

Bent Spoke

16:13

4.0 Miles
14.7 MPH
147 Watts

Fruitdale

18:05

4.4
Miles

14.7
MPH

121
Watts

Fruitdale

18:05

4.4 Miles
14.7 MPH
121 Watts

Moderate

Billy Goat Falls

20:17

5.4
Miles

15.9
MPH

189
Watts

Billy Goat Falls

20:17

5.4 Miles
15.9 MPH
189 Watts

Broken Spoke

19:47

5.4
Miles

16.3
MPH

178
Watts

Broken Spoke

19:47

5.4 Miles
16.3 MPH
178 Watts

Moody Ambush

23:40

5.4
Miles

13.7
MPH

129
Watts

Moody Ambush

23:40

5.4 Miles
13.7 MPH
129 Watts

Quicksilver

23:00

6.3
Miles

16.5
MPH

172
Watts

Quicksilver

23:00

6.3 Miles
16.5 MPH
172 Watts

Farmers Bluff

24:57

6.9
Miles

16.6
MPH

174
Watts

Farmers Bluff

24:57

6.9 Miles
16.6 MPH
174 Watts

Stump Puller

25:20

6.9
Miles

16.4
MPH

168
Watts

Stump Puller

25:20

6.9 Miles
16.4 MPH
168 Watts

Apple Grinder

28:07

7.0
Miles

14.9
MPH

149
Watts

Apple Grinder

28:07

7.0 Miles
14.9 MPH
149 Watts

Challenging

Stormy Hollow

28:07

7.4
Miles

15.8
MPH

184
Watts

Stormy Hollow

28:07

7.4 Miles
15.8 MPH
184 Watts

Wicked Workout

34:56

7.9
Miles

13.5
MPH

150
Watts

Wicked Workout

34:56

7.9 Miles
13.5 MPH
150 Watts

Oh Mama

34:20

7.9
Miles

13.8
MPH

148
Watts

Oh Mama

34:20

7.9 Miles
13.8 MPH
148 Watts

Rough Rider

28:50

8.4
Miles

17.4
MPH

192
Watts

Rough Rider

28:50

8.4 Miles
17.4 MPH
192 Watts

Monkey Pass

34:51

9.5
Miles

16.4
MPH

179
Watts

Monkey Pass

34:51

9.5 Miles
16.4 MPH
179 Watts

Outlaw Rock

39:11

10.0
Miles

15.3
MPH

190
Watts

Outlaw Rock

39:11

10.0 Miles
15.3 MPH
190 Watts

Drifters Peak

40:46

10.1
Miles

14.9
MPH

173
Watts

Drifters Peak

40:46

10.1 Miles
14.9 MPH
173 Watts

Extreme

Pyramid Mountain

57:09

13.5
Miles

14.2
MPH

121
Watts

Pyramid Mountain

57:09

13.5 Miles
14.2 MPH
121 Watts

Temple Ridge

55:00

13.5
Miles

14.8
MPH

139
Watts

Temple Ridge

55:00

13.5 Miles
14.8 MPH
139 Watts

All-time

January 5, 2014

4.1 Miles

116 Calories

0 Score

November 11, 2013

0.8 Miles

28 Calories

0 Score

November 2, 2009

2.9 Miles

108 Calories

0 Score

September 3, 2009

2.4 Miles

94 Calories

0 Score

March 3, 2009

3.0 Miles

129 Calories

0 Score

February 24, 2009

3.3 Miles

159 Calories

0 Score

February 18, 2009

6.9 Miles

293 Calories

0 Score

February 17, 2009

6.9 Miles

297 Calories

0 Score

February 14, 2009

5.4 Miles

241 Calories

0 Score

February 10, 2009

8.4 Miles

319 Calories

0 Score

Road

Basic

3:57

3:15

5:08

15:37

8:47

10:21

11:06

11:58

16:13

18:05

Moderate

20:17

19:47

23:40

23:00

24:57

25:20

28:07

Challenging

28:07

34:56

34:20

28:50

34:51

39:11

40:46

Extreme

57:09

55:00

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain