Dan Daly
YMCA - Greater Richmond - Shady Grove
40-49
Dan Daly
Double Centurion

All-time

Miles 415
Calories 17,816
Score 0

  • November 22, 2017

    7.2 Miles
    292 Calories
    0 Score
    Rides
    7.22 mi in 28:25

  • November 21, 2017

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 21:36

  • November 18, 2017

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 20:42

  • October 31, 2017

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 22:49

  • October 25, 2017

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.04 mi in 15:30

  • April 14, 2017

    8.8 Miles
    342 Calories
    0 Score
    Rides
    8.75 mi in 34:53

  • May 1, 2016

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:52

  • January 3, 2016

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 25:32

  • November 24, 2015

    1.7 Miles
    54 Calories
    0 Score
    Rides
    1.66 mi in 10:52

  • June 8, 2015

    8.9 Miles
    343 Calories
    0 Score
    Rides
    8.93 mi in 36:22
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:52

2.0 Miles
15.5 MPH
129 Watts

Moderate

City Express

22:49

4.5 Miles
11.9 MPH
137 Watts
Billy Goat Falls

22:58

5.4 Miles
14.1 MPH
144 Watts
Broken Spoke

20:42

5.4 Miles
15.4 MPH
142 Watts
Moody Ambush

21:07

5.4 Miles
15.2 MPH
155 Watts
Ironhorse Rush

23:50

6.0 Miles
15.3 MPH
158 Watts
Quicksilver

24:14

6.3 Miles
15.7 MPH
142 Watts
Farmers Bluff

27:56

6.9 Miles
15.1 MPH
147 Watts
Stump Puller

29:27

6.9 Miles
14.6 MPH
119 Watts
Apple Grinder

27:58

7.0 Miles
15.0 MPH
144 Watts
Sunday Afternoon

28:30

7.0 Miles
15.5 MPH
146 Watts

Challenging

Ravens Roost

28:11

7.2 Miles
15.5 MPH
156 Watts
Rough Rider

28:10

8.4 Miles
17.8 MPH
193 Watts
Falcon Flight

29:33

8.4 Miles
17.1 MPH
184 Watts
Monkey Pass

37:15

9.5 Miles
15.7 MPH
173 Watts
Outlaw Rock

39:38

10.0 Miles
15.4 MPH
186 Watts

Extreme

Grape Stomper

47:06

12.2 Miles
15.6 MPH
185 Watts
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