michael nelson
Rochester Athletic Club
50-59
michael nelson
Millennium Top 100 Road Warrior

All-time

Miles 1,486
Calories 64,715
Score 0

  • October 6, 2016

    10.6 Miles
    497 Calories
    0 Score
    Rides
    10.65 mi in 44:39

  • September 22, 2016

    9.7 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    8.38 mi in 31:11
    0.33 mi in 1:15

  • September 15, 2016

    10.5 Miles
    489 Calories
    0 Score
    Rides
    10.47 mi in 38:59

  • September 8, 2016

    11.7 Miles
    503 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    10.67 mi in 37:21

  • September 1, 2016

    10.6 Miles
    565 Calories
    0 Score
    Rides
    10.55 mi in 37:11

  • August 25, 2016

    10.8 Miles
    543 Calories
    0 Score
    Rides
    10.78 mi in 40:10

  • August 4, 2016

    15.6 Miles
    820 Calories
    0 Score
    Rides
    0.90 mi in 3:22
    2.03 mi in 5:54
    10.67 mi in 34:03
    2.04 mi in 6:35

  • July 28, 2016

    9.5 Miles
    426 Calories
    0 Score
    Rides
    9.54 mi in 32:21

  • July 21, 2016

    7.6 Miles
    330 Calories
    0 Score
    Rides
    7.63 mi in 26:57

  • July 14, 2016

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 2:57
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
214 Watts
Redwood Dash

4:45

1.5 Miles
18.8 MPH
183 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
326 Watts
Mini Mayhem

6:18

2.0 Miles
19.2 MPH
203 Watts
Evening Bliss

7:35

2.4 Miles
18.4 MPH
189 Watts
Rabbit Run

7:54

2.4 Miles
17.9 MPH
174 Watts
Alpine Splash

11:08

2.9 Miles
15.8 MPH
169 Watts
Bent Spoke

13:54

4.0 Miles
17.1 MPH
174 Watts
Fruitdale

13:50

4.4 Miles
19.1 MPH
195 Watts

Moderate

City Express

17:08

4.5 Miles
16.1 MPH
230 Watts
Dragon Fire

15:18

5.0 Miles
19.6 MPH
217 Watts
Broken Spoke

19:45

5.4 Miles
16.2 MPH
174 Watts
Moody Ambush

20:19

5.4 Miles
15.8 MPH
170 Watts
Ironhorse Rush

22:53

6.0 Miles
15.7 MPH
157 Watts
Quicksilver

19:27

6.3 Miles
19.5 MPH
221 Watts
Farmers Bluff

21:19

6.9 Miles
19.4 MPH
223 Watts
Stump Puller

22:49

6.9 Miles
18.1 MPH
187 Watts
Apple Grinder

29:24

7.0 Miles
14.2 MPH
129 Watts
Sunday Afternoon

22:41

7.0 Miles
18.4 MPH
206 Watts

Challenging

Ravens Roost

25:54

7.2 Miles
16.7 MPH
177 Watts
Stormy Hollow

23:59

7.4 Miles
18.5 MPH
229 Watts
Odyssey

31:47

7.6 Miles
14.3 MPH
149 Watts
Oh Mama

33:35

7.9 Miles
14.0 MPH
160 Watts
Rough Rider

26:02

8.4 Miles
19.3 MPH
218 Watts
Falcon Flight

25:30

8.4 Miles
19.7 MPH
229 Watts
Monkey Pass

32:21

9.5 Miles
17.7 MPH
195 Watts
Outlaw Rock

41:35

10.0 Miles
14.4 MPH
169 Watts
Camel Country

42:53

10.0 Miles
13.9 MPH
160 Watts
Drifters Peak

35:02

10.2 Miles
17.3 MPH
237 Watts

Extreme

Thunderball

34:03

10.7 Miles
18.8 MPH
255 Watts
Gut Buster

45:14

11.0 Miles
14.5 MPH
167 Watts
Vindicator

47:41

12.2 Miles
15.3 MPH
166 Watts
Temple Ridge

43:10

13.5 Miles
18.8 MPH
208 Watts
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