Warren Sloope
YMCA - Greater Richmond - Shady Grove
50-59
Warren Sloope
Millennium

All-time

Miles 1,084
Calories 40,038
Score 19,139

  • January 8, 2016

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 15:02

  • December 18, 2015

    6.9 Miles
    218 Calories
    0 Score
    Rides
    6.91 mi in 32:53

  • December 16, 2015

    6.9 Miles
    216 Calories
    0 Score
    Rides
    6.91 mi in 35:32

  • December 11, 2015

    5.4 Miles
    180 Calories
    0 Score
    Rides
    5.43 mi in 28:42

  • December 4, 2015

    8.4 Miles
    259 Calories
    0 Score
    Rides
    8.38 mi in 41:09

  • November 18, 2015

    8.4 Miles
    259 Calories
    0 Score
    Rides
    8.38 mi in 41:09

  • November 13, 2015

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 23:01

  • November 5, 2015

    4.4 Miles
    122 Calories
    0 Score
    Rides
    2.36 mi in 11:05
    2.00 mi in 10:12

  • October 22, 2015

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 18:52

  • October 16, 2015

    5.4 Miles
    180 Calories
    0 Score
    Rides
    5.43 mi in 26:56
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
172 Watts
Rolling Thunder

3:52

1.0 Miles
15.7 MPH
142 Watts
Redwood Dash

5:47

1.5 Miles
15.4 MPH
123 Watts
Campus Loop

7:59

2.0 Miles
15.2 MPH
137 Watts
Mini Mayhem

7:59

2.0 Miles
15.1 MPH
124 Watts
Evening Bliss

9:15

2.4 Miles
15.1 MPH
132 Watts
Rabbit Run

9:54

2.4 Miles
14.1 MPH
106 Watts
Lost Trail

12:31

2.9 Miles
13.9 MPH
115 Watts
Alpine Splash

15:08

2.9 Miles
11.6 MPH
108 Watts
Coastal Run

13:55

3.4 Miles
14.5 MPH
120 Watts
Bent Spoke

17:01

4.0 Miles
13.9 MPH
139 Watts
Fruitdale

16:58

4.4 Miles
15.6 MPH
117 Watts

Moderate

City Express

27:44

4.5 Miles
9.9 MPH
117 Watts
Dragon Fire

19:54

5.0 Miles
15.0 MPH
115 Watts
Billy Goat Falls

25:55

5.4 Miles
12.4 MPH
119 Watts
Broken Spoke

22:10

5.4 Miles
14.5 MPH
140 Watts
Moody Ambush

23:01

5.4 Miles
13.9 MPH
140 Watts
Ironhorse Rush

27:18

6.0 Miles
13.1 MPH
112 Watts
Quicksilver

25:27

6.3 Miles
14.9 MPH
133 Watts
Farmers Bluff

29:34

6.9 Miles
14.0 MPH
108 Watts
Stump Puller

28:22

6.9 Miles
14.6 MPH
131 Watts
Apple Grinder

29:39

7.0 Miles
14.1 MPH
129 Watts
Sunday Afternoon

29:52

7.0 Miles
13.9 MPH
135 Watts

Challenging

Ravens Roost

32:21

7.2 Miles
13.4 MPH
134 Watts
Stormy Hollow

37:29

7.4 Miles
11.9 MPH
98 Watts
Rough Rider

33:49

8.4 Miles
14.8 MPH
144 Watts
Falcon Flight

33:54

8.4 Miles
14.8 MPH
142 Watts
Monkey Pass

43:06

9.5 Miles
13.3 MPH
103 Watts

Extreme

Pyramid Mountain

1:03:19

13.5 Miles
12.8 MPH
107 Watts
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