Dale Stone
YMCA - Greater Birmingham - Mountain Brook
60-69
Dale Stone
And in Great Shape! Calorie Crusher

Year-to-date

Miles 43
Calories 1,755
Score 0

All-time

Miles 4,605
Calories 179,472
Score 107,683

Monthly Activity

  • February 12, 2024

    10.8 Miles
    411 Calories
    0 Score
    Rides
    0.27 mi in 2:27
    10.55 mi in 38:53

  • February 1, 2024

    7.6 Miles
    339 Calories
    0 Score
    Rides
    7.60 mi in 30:37

  • January 30, 2024

    7.4 Miles
    319 Calories
    0 Score
    Rides
    7.44 mi in 29:53

  • January 25, 2024

    9.5 Miles
    397 Calories
    0 Score
    Rides
    9.54 mi in 35:22

  • January 4, 2024

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 26:03

  • December 28, 2023

    8.4 Miles
    333 Calories
    0 Score
    Rides
    3.37 mi in 11:36
    5.00 mi in 17:11

  • December 21, 2023

    9.4 Miles
    360 Calories
    0 Score
    Rides
    4.42 mi in 14:58
    5.00 mi in 17:45

  • December 7, 2023

    9.5 Miles
    392 Calories
    0 Score
    Rides
    9.54 mi in 35:37

  • December 3, 2023

    7.4 Miles
    322 Calories
    0 Score
    Rides
    7.44 mi in 29:11

  • November 30, 2023

    8.4 Miles
    361 Calories
    0 Score
    Rides
    0.83 mi in 4:53
    7.60 mi in 30:07
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Championship All Tournament
16 Nov 2023
Y Madness 2023 Fearsome 4 All Tournament
9 Nov 2023
Y Madness 2023 Electric 8 All Tournament
2 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Ride of the Week: 44
Ride Rough Rider this week (8.3 miles)
29 Oct 2023 - 4 Nov 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 44
Ride of the Week: 44
Rally for the Y 2021
Rally for the Y 2021
Ride of the Week: 44
Ride of the Week: 44
King of the Mountains
King of the Mountains
Ride of the Week: 23
Ride of the Week: 23
Rally for the Y 2020
Rally for the Y 2020
Rally for the Y 2019
Rally for the Y 2019
Rally for the Y 2018
Rally for the Y 2018

Basic

Expresso Speedway

2:37

1.0 Miles
22.5 MPH
288 Watts
Rolling Thunder

3:00

1.0 Miles
20.2 MPH
238 Watts
Redwood Dash

4:19

1.5 Miles
20.5 MPH
252 Watts
Titan Time

5:58

1.8 Miles
17.2 MPH
197 Watts
Campus Loop

6:09

2.0 Miles
19.6 MPH
232 Watts
Mini Mayhem

5:51

2.0 Miles
20.6 MPH
243 Watts
Evening Bliss

7:01

2.4 Miles
19.8 MPH
224 Watts
Rabbit Run

7:16

2.4 Miles
19.1 MPH
228 Watts
Lost Trail

8:54

2.9 Miles
19.5 MPH
217 Watts
Alpine Splash

10:41

2.9 Miles
16.3 MPH
190 Watts
Coastal Run

10:18

3.4 Miles
19.5 MPH
225 Watts
Catacombs

14:41

3.7 Miles
15.3 MPH
162 Watts
Bent Spoke

12:56

4.0 Miles
18.2 MPH
208 Watts
Fruitdale

13:31

4.4 Miles
19.6 MPH
206 Watts

Moderate

City Express

18:30

4.5 Miles
14.9 MPH
204 Watts
Dragon Fire

15:29

5.0 Miles
19.3 MPH
227 Watts
Billy Goat Falls

18:46

5.4 Miles
17.1 MPH
219 Watts
Broken Spoke

17:43

5.4 Miles
18.1 MPH
226 Watts
Moody Ambush

18:15

5.4 Miles
17.6 MPH
209 Watts
Oblivion

21:33

5.8 Miles
16.0 MPH
161 Watts
Ironhorse Rush

20:56

6.0 Miles
17.1 MPH
187 Watts
Quicksilver

19:54

6.3 Miles
19.0 MPH
205 Watts
Farmers Bluff

22:08

6.9 Miles
18.7 MPH
206 Watts
Stump Puller

22:13

6.9 Miles
18.6 MPH
205 Watts
Apple Grinder

23:08

7.0 Miles
18.0 MPH
219 Watts
Sunday Afternoon

22:41

7.0 Miles
18.3 MPH
202 Watts

Challenging

Ravens Roost

24:57

7.2 Miles
17.4 MPH
192 Watts
Stormy Hollow

25:58

7.4 Miles
17.1 MPH
209 Watts
Odyssey

27:08

7.6 Miles
16.8 MPH
215 Watts
Wicked Workout

28:52

7.9 Miles
16.3 MPH
221 Watts
Oh Mama

29:00

7.9 Miles
16.2 MPH
207 Watts
Rough Rider

27:22

8.4 Miles
18.3 MPH
216 Watts
Falcon Flight

27:41

8.4 Miles
18.1 MPH
189 Watts
Track Fever

27:07

9.0 Miles
18.7 MPH
179 Watts
Monkey Pass

31:57

9.5 Miles
17.9 MPH
212 Watts
Outlaw Rock

36:35

10.0 Miles
16.4 MPH
211 Watts
Camel Country

37:42

10.0 Miles
15.9 MPH
183 Watts
Drifters Peak

34:51

10.1 Miles
17.4 MPH
237 Watts
Lucky Streak

38:10

10.6 Miles
16.6 MPH
164 Watts

Extreme

Thunderball

36:29

10.7 Miles
17.5 MPH
214 Watts
Gut Buster

41:14

11.0 Miles
16.0 MPH
209 Watts
Lost Valley

44:07

11.5 Miles
15.6 MPH
209 Watts
Vindicator

43:00

12.2 Miles
16.9 MPH
215 Watts
Grape Stomper

43:06

12.2 Miles
16.9 MPH
203 Watts
Pyramid Mountain

46:35

13.5 Miles
17.4 MPH
191 Watts
Temple Ridge

45:36

13.5 Miles
17.8 MPH
202 Watts
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